Not only tired easily, complaints of 8 months pregnant women usually vary, ranging from back pain, swollen legs, to more frequent false contractions. In order to be able to carry on with their activities comfortably, it is important for pregnant women to know how to deal with these various complaints.
All forms of discomfort and complaints of 8 months pregnant are generally influenced by changes in body shape along with the growth of the fetus in the womb. When experiencing certain complaints, you should not panic too much, pregnant women just need to understand the cause and know the solution.
Various Complaints of 8 Months Pregnant Women and How to Overcome Them
Complaints of 8 months pregnant women are usually the same as complaints in early to mid pregnancy, including fatigue, heartburn or heartburn, and shortness of breath. However, the symptoms will be more frequent and more severe, considering it is getting closer to the time of delivery.
The following are some of the complaints of other 8-month pregnant women and how to overcome them:
1. Back, knee and neck pain
One of the complaints of 8 months pregnant women that is often experienced is back pain. This generally occurs due to fetal growth which makes the uterus grow in size and presses on the blood vessels and nerves in the pelvic and back area. It is also not uncommon to cause groin pain.
In addition, pain is also experienced in the knees and neck. Some pregnant women may also experience headaches more often. To overcome this, try warm baths, massage therapy, changing sleeping positions, and exercising.
2. Hot or hot
The increased metabolic rate of pregnant women, hormonal changes, and increased blood counts can make the body temperature rise. The fetus in the womb which also releases body heat is also the cause of pregnant women feeling hot.
To help pregnant women feel cooler, try wearing loose and cotton clothes that easily absorb sweat, and drink lots of water.
3. Swollen feet
The cause of swollen feet is generally because the growing uterus presses on the blood vessels, so that blood is blocked in the legs and feet.
The way to deal with swollen feet during pregnancy is to support your feet using a pillow, either while sitting or sleeping for 15-20 minutes. Do it 2-3 times a day. However, pregnant women need to be aware of excessive swelling, because it could be a sign of preeclampsia or pregnancy poisoning.
4. Fake contractions
Another complaint of 8 months pregnant that is often felt is the increase in false contractions or the so-called Braxton-Hicks contractions. This condition can make pregnant women feel tight in the abdomen or uterus that comes and goes from time to time. This could be due to dehydration, sexual activity, or fatigue.
To overcome this, try changing your body position, taking a warm bath, and drinking water.
5. Pee often
As labor approaches, the fetus will move down into the pelvic area and this can put extra pressure on the bladder. This condition can make pregnant women feel like urinating more often.
What pregnant women can do is do Kegel exercises, still meet their fluid needs by drinking 8 glasses of water a day, and avoid drinking too much water at night.
6. Difficulty sleeping
The problem of insomnia or difficulty sleeping during late pregnancy is also experienced by many pregnant women. This can happen because of an uncomfortable sleeping position due to an enlarged stomach or waking up wanting to pee.
To overcome this 8-month pregnant complaint, try taking a warm shower before bed, using a pregnancy pillow, adjusting the bedroom temperature to keep it cool and dim, or sleeping in a place and position that makes pregnant women feel comfortable.
Some other complaints of 8-month pregnant women that may be felt are lightheadedness, constipation, hemorrhoids, pain in the hips and pelvis, as well as quite a lot of vaginal discharge.
In addition, some pregnant women also experience spotting or blood spots at the end of the 8th month of pregnancy or early in the 9th month of pregnancy. Meanwhile, complaints heartburn and shortness of breath will begin to decrease when entering the end of the 8th month of pregnancy.
Tips for Facing 8 Months Pregnant Phase
To help get through the 8 month pregnant phase, pregnant women are advised to focus more on preparing themselves to welcome the last month of pregnancy. For example, by doing the following:
- Start deciding where to give birth and the method of delivery, either vaginal delivery or caesarean section
- Exercise regularly and regularly, such as walking, yoga, breathing exercises, Kegel exercises, or swimming
- Adequate nutrition and rest
- Do fun things, like massage, or busy yourself with preparing the needs of the baby and the need for childbirth. This may be helpful in dealing with the stress and anxiety that comes with the end of pregnancy.
Most complaints of 8 months pregnant women are normal. However, keep doing prenatal checkups as scheduled to make sure the mother and fetus are in good condition. Do not hesitate to consult a doctor every time pregnant women experience certain severe complaints.