Diet often intended only for lose weight. But in fact, the diet that is run can have other health benefits, you know.
There are several diets that not only work to lose weight, but are also good for weight loss improve heart health. These diets are special because they encourage the consumption of foods that are high in fiber, healthy fats, and antioxidants that have been shown to support liver health.
So, any diet that is also useful for improving liver health? Come on, find out!
Mediterranean Diet/Photo: pexels.com/Ella Olsson
The Mediterranean diet emphasizes minimally processed whole foods, including whole grains, legumes, fruits, vegetables, nuts, fish, and olive oil. extra virgin.
The Mediterranean diet also includes poultry such as eggs and low-fat dairy in the list of foods that must be met. The diet also emphasizes avoiding added sugars, refined carbohydrates, processed snacks, and processed red meat.
Quoted from healthline, There are studies that suggest that the Mediterranean diet can reduce the risk of heart and liver disease and death by 40 percent.
Diet Dash/Photo: pexels.com/Ella Olsson
DASH stands for Dietary Approaches to Stop Hypertension and is designed to help, prevent and treat hypertension or high blood pressure. Like the Mediterranean diet, the DASH diet does not require a strict food list.
Instead, the DASH diet focuses on whole grains, fruits, vegetables, low-fat dairy, and lean meats. In addition, this diet also limits high-fat red meat, refined grains, and added sugars.
Vegan and Vegetarian Diet
Vegan and vegetarian diets are diets that eliminate all meat, including poultry, red meat, and fish. While some vegetarians include sources of other animal products, such as eggs and milk,
This diet emphasizes foods that come from fruits, vegetables, nuts, soy products, seeds and vegetable oils to fats. This high proportion of plant-based foods provides several health benefits, such as high-fiber nutrients, antioxidants, and anti-inflammatory compounds that all help with liver and heart health.
Flexitarian Diet/Photo: pexels.com/Foodie Factor
The Flexitarian diet is a diet that focuses on plant foods but allows the consumption of moderate amounts of meat, fish, dairy, and other animal products. From this diet, a person will get protein from plant foods.
Compared to a strict vegan or vegetarian diet, the Flexitarian diet can be a diet choice if a person still wants to eat meat and other animal products.
Diet TLC/Photo: pexels.com/Alexander Mils
Diet Therapeutic Lifestyle Changes (TLC) developed by National Institutes of Health (NIH) to help reduce the risk of heart disease, stroke and liver disease. This diet is considered successful by increasing the intake of fiber found in foods such as whole grains, beans, whole grains and some fruits and vegetables.
A high overall fiber intake is associated with liver health, and soluble fiber in particular has been shown to reduce total cholesterol levels.
Low Carb Diet
Low Carb Diet/Photo: pexels.com/kaboompics
Low-carbohydrate diets not only limit carbohydrate intake, but also usually choose foods that are high in protein. Carbohydrate diets tend to limit foods such as breads, whole grains, pasta, potatoes, snacks and sugary drinks.
Research shows that a low-carb diet can improve heart health, liver health, overweight, obesity, and blood pressure levels.
When choosing a diet, you need to consider factors such as nutritional quality, self-sufficiency, and whether you can maintain it in the long term. From the diet above, which diet method would you like to try, Beauties?
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