Beauties, are you looking for fruit that can help lose weight? If so, avocado could be the answer. Having a nutrient-rich content and unsaturated fat makes avocado one of the fruits that most people choose when it comes to food go on a diet.
Diet quality can improve when you regularly consume half an avocado to one fruit every day. Not only that, National Health and Nutrition Examination Survey (NHANES) stated that consuming avocado for the diet can also lower BMI (body mass index) and a person’s waist circumference.
Well, to answer the whole the benefits of avocado in losing weightsee the explanation quoted from Eat This! This Not That, come on!
Avocados Help the Body Absorb More Nutrients
Healthy body because it absorbs a lot of nutrients from avocado/Photo: Freepik.com/our-team
Avocados have many nutrients, including sources of vitamins C, E, K, and B-6, omega-3 fatty acids, lutein, beta-carotene, as well as riboflavin, niacin, folic acid, pantothenic acid, magnesium, and potassium. Most of the calories from avocados consist of healthy fats, so you don’t need to panic because healthy fats can control cholesterol levels and help keep you full.
In addition, blood sugar levels will remain stable, and healthy fats also help boost the immune system. Eating the healthy fats in avocados can increase the absorption of vitamins, minerals, and nutrients.
Avocados May Lower ‘Bad’ Cholesterol Levels
Lowers bad cholesterol level/Photo: Pexels.com/Shvets Production
As a source of monounsaturated fats or healthy fats, avocados can help the body lower LDL (LDL)low-density lipoprotein) or bad cholesterol levels. The content of phytosterols in avocados is also able to inhibit the absorption of cholesterol and antioxidants.
In addition, the fiber contained in avocados helps improve digestion. So that cholesterol levels are maintained, you can eat avocado every day, as long as you don’t overdo it.
Avocados Can Healthy the Heart
Healthy heart/Photo: Pexels.com/Andrea Piacquadio
Of course, the most important thing when on a diet is not only losing weight, but also maintaining a healthy body, especially the heart. As mentioned in the previous point, these monounsaturated fats can lower bad cholesterol levels (low-density lipoprotein) which means it can also reduce the risk of heart problems. If bad cholesterol levels rise high, it can trigger various heart problems.
Important nutrients that the heart needs are also found in the potassium content in avocados. Potassium can also lower blood pressure and minimize the risk of stroke.
Avocados with a myriad of health benefits, especially for weight loss, are highly recommended for those of you who want to go on a diet. Interested in consuming avocado for a healthy diet, Beauties?
Want to be one of the readers who can take part in various exciting events at Beautynesia? Come on, join the Beautynesia reader community, B-Nation. How to REGISTER HERE!