Having a distended stomach does interfere with your appearance and makes you feel insecure. So how to shrink the stomach naturally you can take to give maximum results.
A distended stomach is usually synonymous with disease, because research has shown that a severe distended stomach can cause serious illness. So if it’s too distended you have to find a way to make it smaller again.
Tips or How to Shrink Stomach Naturally
By knowing the various ways that can be taken naturally will not provide significant side effects. It’s different again if you shrink your stomach by using treatment tend to use chemicals.
It will actually have a big bad influence on the health of the body. here are some natural ways that you can do to shrink a distended stomach:
1. Doing sit ups and push ups
You can try these two exercises that can be done easily at home. You do each exercise 10 times each to get maximum results.
This method can help you shrink the stomach in a faster time because of the effect of fullness after eating. Besides being able to shrink the stomach, it is also useful for reducing excess weight that makes the body feel uncomfortable.
2. Consuming green tea
Besides you can do sports, eating healthy things can also naturally shrink a distended stomach. Drinking green tea will make your stomach feel fuller while eating.
So that it can help you to reduce food portions automatically. Green tea contains catechins which are useful for eliminating fat in your body.
3. Cardio workout
One way to shrink the stomach naturally, you can do cardio exercises. This cardio movement is an exercise that involves all parts of the body to keep moving.
Like swimming, running, cycling makes all the muscles work starting from the back muscles, calf muscles, thigh muscles, arm muscles to the abdominal muscles. That way it can make your stomach which was originally distended can shrink naturally if you do this exercise regularly.
4. Reduce milk consumption
Milk is indeed a drink that has good content in it for body growth. However, milk also gives quite a lot of effects that make the stomach bloated.
Dairy products can make your stomach bloated due to gas, this can happen if you are lactose intolerant. You can still consume milk in small portions as a fulfillment of intake, but also combine it with other food ingredients to maintain a nutritional balance.
5. Do not consume soft drinks and alcohol
Alcohol that you have consumed and entered the body will slow down fat burning by 36 percent. In addition, it is also not recommended for those of you who have a distended stomach to consume soft drinks, because it will make the stomach widen because there is gas in it.
If you want to get maximum results to reduce belly fat naturally. You must avoid the habit of drinking soda and alcohol which is replaced by drinking water or other drinks that are healthy for the body.
6. How to shrink the stomach naturally by eating vegetables and fruits
Research has shown that consuming 14 grams of fiber per day can reduce calorie intake by 10 percent. In addition, it can also reduce 4 percent of fat in the abdomen.
The fiber content in these vegetables and fruits is high enough to help bind water and can dissolve fat in the body so that if you eat them every day you can make your distended stomach smaller.
7. Eating nuts
A study shows that eating nuts 2 times a week can keep the stomach toned. So that you eat nuts to keep your stomach stable and not distended.
If you have a distended stomach, it would be better to try to eat nuts. The stomach will return to normal and smaller in no time.
8. Doing yoga
One of the exercises that can make your distended stomach become smaller is yoga. Studies show that yoga can eliminate excessive gas in the stomach.
Your digestion becomes smoother and yoga can also help to get rid of folds in the stomach. You can do this natural way to shrink the stomach for 10 to 20 minutes every day with a routine at home.