The hectic workload in the office always triggers a sense of hunger that goes awry from the stomach. If you follow it you will gain weight, but hunger is excruciating if you don’t fulfill it. Well, the best solution is to save and consume healthy snacks for the diet. Apart from keeping you from gaining unwanted weight, healthy snacks can help you stay focused and feel full! Read on in full here!
1. Plain oatmeal
www.coolhealthyrecipes.com Not only for breakfast, oatmeal can also be a healthy snack. “Mix plain oatmeal and water in a glass, heat in the microwave, and sprinkle with cinnamon. .
2. Almonds and cashews
organicfacts.net In fact, these two nuts contain a good combination of protein and fat so they can keep you full.
3. Dried fruit
babycenter.com Dried fruit snacks can satisfy the sweet taste you want. In addition, it is healthy because it contains a lot of fiber. Choice of dried apricots or dried dates with raw nuts can provide healthy fats to the body. Remember to refrain from adding sugar, okay, Bela.
4. Nut Butter
SuperFoodsRx.com Peanut butter like peanut butter or almond butter very delicious and suitable to be snacks to keep in the office. You can eat it with fruits such as apples or bananas.
5. Air-Popped Popcorn
Tasteessence.com You can use the microwave in the office to make snacks popcorn healthy ones! Add a sprinkling of spices such as cinnamon, pepper, cumin, turmeric, or dried rosemary to add flavor to your homemade popcorn.
6. Grilled seaweed
Grubstreet.com This healthy snack for a crunchy and savory diet is an alternative chips or crackers. Grilled seaweed is rich in minerals, vitamins A, C, E, K, and B. In addition, seaweed is a low-calorie food, rich in fiber and nutrients.
7. Granola
Cooking.nytimes.com low sugar granola, granola bars, or granola cereal is a healthy dry snack that you can keep on your desk. However, do not overeat because it can contribute a lot of calories to the body. As a variation, you can pour milk over a bowl of granola for extra protein.
8. Dark Chocolate
Inpathybulletin.com It’s no secret that chocolate is a sweet snack that is rich in nutrients. Eits, dark chocolate, yes! This snack can be a natural stress reliever.
9. DIY trail mix
Keemohsnacks.com Confused which one to eat? Just make it mix some of the snacks above. Mix in a serving of dried fruit, seeds, nuts, even dark chocolate chips into your storage container. If it is difficult to find the right portion, there are many sources of information on making DIY trail mix which you can peek, or buy ready-made from food manufacturers.
If you’re hungry, remember the healthy snacks for the diet above, right, Bela! Apart from not causing guilt, snacks this can keep your energy to work well, especially for those who are being chased deadline.
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