Just found out that no. 3!
One of the problems most women face is an uneven stomach, aka distended. Various ways were done, ranging from doing a variety of diets to sit ups hundreds of times. However, not a few feel that this effort is less successful. Are you one of them? If yes, then you must listen to the seven tips for losing belly fat below that can help you get your dream belly in two weeks. Have a peek!
1. Exercise before breakfast
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To get the ideal body shape, especially the stomach, exercise is of course a must. No need to bother gym, you can do it around the house really. Take about 20 to 30 minutes to walk. Doing it before breakfast will burn fat that has accumulated in the body, not the fat you just consumed. Not only good for the stomach, regular walking is also good for heart health, you know.
2. Meet fiber needs by consuming oatmeal
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For those of you who often skip breakfast, stop immediately and make breakfast a habit. You can try eating oatmeal which is high in fiber. Besides being good for the digestive system, oatmeal It can also give you a feeling of fullness longer so that your appetite at lunch will be more controlled. So that it doesn’t taste bland, mix it up oatmeal-mu with low-fat milk, organic honey, and fruits.
3. Choose a red fruit
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For example, choose watermelon over melon, red grapes over green grapes. Why? This is because red fruits contain anthocyanins, which are derivatives of flavonoids, which have been shown to aid weight loss and fat burning effectively.
4. Sufficient protein needs from eggs
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So that fat can be lost and abdominal muscles can be formed, the body certainly needs protein. The trick is to eat eggs. This is because eggs contain choline substances that can protect the liver from fat accumulation and break down fat so as to prevent the occurrence of cholesterol.
5. Eat avocado as a snack
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As a snack, eating avocado can be an option, you know. This one fruit has a number of good fats that are good for the body. Avocados, which can suppress appetite, can not only destroy belly fat, but are also good for skin, face and hair health.
6. Drink a glass protein smoothies every day
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Smoothies which consists of vegetables, fruit, and protein powder can give you the energy you need as well as overcome a distended stomach due to bloating. As a result, you will get the belly of your dreams.
7. Meet fluid needs with infused water
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Start your day by drinking a glass infused water every morning. Combine a glass of water with lemons, oranges, strawberries, kiwis, and mint leaves. This will help burn fat and make the body feel fresher.
Those were seven tips that you can try to get rid of belly fat. Good luck!
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