Menstruation or menstruation is the process of shedding the uterine wall in order to cleanse the uterus of blood vessels, glands, and cells that come out in the form of blood due to the absence of fertilization. Ideally, menstruation occurs once every 28 days. There are also women who have menstrual cycles with a time span between 21-25 days and this is still in the normal category.
However, there are some who experience irregular cycles, for example less than 21 days or more than 35 days. Then, what causes menstrual cycles to be irregular? Take a look at the explanation!
1. Under stress
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The heavy burden of thought also affects the menstrual cycle. When you are under stress or depression, hypothalamus, namely the part of the brain that regulates the menstrual cycle hormones are also affected. Thus, when stressed, the regulatory hormones become imbalanced and menstruation becomes irregular.
2. Weight changes
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Drastic weight gain or loss is also the cause of irregular menstrual cycles. Usually, irregular cycles occur in people with eating disorders.
3. Contraceptives
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The use of low-dose contraceptive pills does not really affect the menstrual cycle. However, contraceptives such as spirals and birth control injections can cause a person to be late in getting their period. Even tools such as spirals can also cause blood to come out more than usual during menstruation.
4. Hormone imbalance
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This is the main cause of irregular menstrual cycles. Hormonal imbalances can be caused by various things such as fatigue or stress. When there is a disturbance in the hormones in the body, the menstrual cycle is also disturbed.
5. Unhealthy lifestyle
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Smoking and frequent consumption of alcohol not only interfere with health, but can also disrupt your menstrual cycle, you know. This is because this lifestyle can affect health so that the menstrual cycle can also be unstable.
6. Excessive exercise
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Exercise is mandatory and good to do, but not if done excessively. When you do it in excess, the body will produce hormones that are opposite to the reproductive hormones, namely estrogen and progesterone.
7. Signs of a serious illness
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Irregular menstrual cycles can be a sign that you have a serious illness. One of them is polycystic ovaries, where it is characterized by the appearance of small cysts in the ovaries that cause hormonal imbalances.
Those were seven things that could be the cause of an irregular menstrual cycle. If you experience it, immediately consult a doctor!
Also Read: Always Happy! These are 5 Tips to Dampen Emotions During Menstruation
Also Read: Here’s How To Relieve Stomach Cramps During Menstruation
Also Read: Always Happy! These are 5 Tips to Dampen Emotions During Menstruation
