Camera lenses are often highlighted, of course appearance is very important for Bollywood celebrities. In the midst of busy activities, they are required to have an ideal body shape and a flat stomach. Not without effort, seven Bollywood celebrities must consistently run a diet in order to maintain the beauty of their bodies. Launching from several sources, this is a Bollywood actress diet secret!
1. Kareena Kapoor
One of these senior actresses is known to have a beautiful body shape even though she is 40 years old. Actor Heroine this admits that he can’t live without rice and really likes Indian specialties, namely khichdi.
Well, for the daily menu when he eats breakfast parathas or upma together muesli, and the afternoon snack is vegan sandwiches made from whole wheat bread. Typical Indian dishes are very close to Kapoor’s tongue, for that the dinner menu is chapattis and vegetables.
2. Anushka Sharma
Movie star secrets Rab Ne Bana Di in order to maintain his body shape is to avoid consumption fast food and choose foods that are rich in nutrients and high in fiber. For breakfast, he drank one glass of fruit juice and two egg whites.
Throughout the day, Sharma eats various foods such as lime juice and coconut, various fruits, protein bars, cheese bread and other healthy snacks. These foods will be consumed in small portions but often. Thus, nutritional needs are still fulfilled without feeling hungry.
3. Katrina Kaif
If you look at Katrina Kaif’s personal Instagram account, surely some of you will be motivated to live a healthier life. The reason is, this beautiful actress has a fit and healthy body. Turns out, Katrina is on a diet macrobiotic, namely reducing carbohydrates and leaving a gap of two hours between meals.
For breakfast, he only ate cereal and oatmeal. Continuing to have lunch, the woman born in 1983 chose grilled fish and wheat bread, while a bowl of soup, fish and vegetables was on the menu. dinner.
4. Deepika Padukone
The charm of a Deepika Padukone does not need to be doubted. In addition to having a very charming face, he also managed to look stunning with his body. In order to maintain appearance, the 34-year-old actress must adjust her diet every day.
When starting the day, he drinks warm water followed by consuming low-fat milk and Indian specialties such as upma, idli, dosa, or egg whites. Meanwhile, the filmmaker’s lunch and dinner Om Shanti Om consuming chapattisvegetables and grilled fish.
For snacks, fruits, juices, salads and nuts are the choices. Once in a while, Deepika also eats chocolate but in small portions.
5. Alia Bhatt
This shining actress has succeeded in making envy because of her beauty and very beautiful body. However, who would have thought that he used to have a full body, you know. Thanks to consistently following a proper diet and exercise, movie star Razi It managed to lose 20kg of its body weight. Amazing isn’t it?
In one day Alia Bhatt consumes eight small servings. The food options he chose include oatmealpapaya, fresh salad and fruit acai. In addition, he also avoids processed foods that are rich in sugar, oil, carbohydrates, and sugar fast food.
6. Malaika Arora Khan
The actress who also works as a dancer often shares her exercise routine on her personal Instagram page. Not just routine workoutArbaaz Khan’s ex-wife also regulates the diet.
After waking up, he will consume a glass of warm water mixed with lemon and honey. For breakfast, the 46-year-old woman chose one of three meals that included upma, idlior multigrain bread and eggs.
Meanwhile, for a movie star lunch Housefull 2 this consumes chapattis, rice, various vegetables, and chicken. Before closing the day, a bowl of soup and boiled vegetables became the dinner menu.
7. Shilpa Shetty Kundra
This beautiful actress who loves yoga also has a secret to maintaining her fitness. When starting the day, he immediately consumes lemon water and green tea with honey.
His favorite breakfast menu is idle, low-fat milk, and toast paneer bhurji. Meanwhile, clear soup, salad, and rice (red or brown) with stir-fried vegetables are the lunch menu. For dinner, he chose an earlier time and ate soup, bread, and vegetable curry.
So, that’s the seven secrets of a fit body and flat stomach from seven famous Bollywood actresses. Which one do you think you want to follow, Bela?
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