Kissing is one of the most favorite intimate activities of any couple. Apart from adding to the intimacy between you and him, kissing has amazing health facts and benefits! Starting from boosting the immune system, reducing stress, to extending the life of a partner! Reported from The ListHere are seven benefits of kissing for body health. Listen carefully, yes!
1. Boost the immune system
According to research from the Netherland Organization for Applied Scientific Research, kissing for 10 seconds can transfer as much as 80 million bacteria between you and your partner. “Getting bacteria from a partner causes your body to produce antibodies, which then turn into immunity and prevent disease.” said Dr. Yael Varnado, founder of Get Checked 4 Life.
2. Improve dental health
General Aesthetics and Dentistry Specialist in America, Dr. Sivan Finkel says that the saliva production triggered by kissing can be beneficial for oral health. Because saliva helps slow down the acidity in the mouth area. But, he suggested kissing with a partner who takes care of his oral health as well.
3. Release the happy hormone
Kissing makes the brain filled with the hormones oxytocin and dopamine. Both are hormones that can make you feel happier, more intimate with your partner, and more comfortable. The hormone dopamine is also known to manage our mood, behavior, sleep, cognitive, and creativity. Wow!
4. Extend the life of men
A group of German physicists and psychologists led by Dr. Arthur Szabo conducted research and found that men who kiss their partners every morning live longer, about 5 years longer than those who don’t. Does the same apply to women? Unfortunately not mentioned in the study, Bela.
5. Lowers blood pressure and cholesterol
The author of the book Andréa Demirjian says that kissing passionately can increase the heart rate which helps lower blood pressure. Another study also found that kissing can reduce cortisol, a hormone related to weight, high blood pressure, and high cholesterol.
6. Eliminates fine lines and wrinkles on the face
This fact from the American Journal of Medicine Blog, kissing involves about 30 facial muscles and 112 postural muscles. Furthermore, kissing can help reduce fine lines and wrinkles, tighten muscles in the face and jaw, and increase circulation to the face. As a result, you will get a natural glow effect. This could be a beautiful tip!
7. Relieve stress
The easiest stress medicine is kissing. Jeannie Assimos, Chief of Advice at eHarmony shares the results of a 2009 study on kissing. The study found that respondents who kissed their partners had lower stress, reduced cholesterol, and more satisfied relationships.
Wow, unexpected right? Kissing with a partner provides a million health benefits for our bodies and minds. So, don’t hesitate to do this intimate activity with your partner!
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