Its sweet and delicious taste makes honey tea often consumed by many people. Honey itself is a good source of carbohydrates and honey also has good benefits for the body, you know! One of them is that it can improve blood flow in the body so that it is effective in relieving pain and stomach cramps during menstruation.
Not only that, it turns out that there are many more benefits of this natural honey tea. Hmm, about what huh? Come on, let’s just see below!
1. Overcoming cough symptoms
Honey can be a cough reliever that is quite effective. Drink a cup of hot honey tea while inhaling the warm steam from the glass. This hot steam can relieve a stuffy nose and help dissolve phlegm in the throat. In addition, honey also covers the inside of the throat to prevent irritation from coughing. Enjoy as much honey tea as you need to relieve cough symptoms. If you drink it before bed, this honey tea is effective in reducing coughs at night.
2. Relieves menstrual pain
Honey can produce the same effect as acid mefenamate, which relieves stomach cramps during menstruation. However, acid mefenamate itself can cause side effects such as indigestion, dizziness, and drowsiness. Meanwhile, honey generally will not cause serious side effects so it is safe for consumption. If you start having cramps during your period, drink honey tea. Honey tea itself can increase blood flow in the body so that it can relieve menstrual cramps.
3. Strengthens bones
Did you know that the habit of consuming honey tea can help strengthen bones, you know! The antioxidant and anti-inflammatory properties of this natural tea are the main factors that make honey tea so good for bone health.
4. Helps maintain blood pressure
High blood pressure can cause various health problems. Therefore, it is very important to keep your blood pressure within a normal range at all times. One strategy you can do is replace the sugar in tea with honey. This is because honey is rich in antioxidants such as phenolic acids and flavonoids.
This content can help maintain or even lower your blood pressure. The antioxidants in it work to reduce the possibility of blood clots forming in the blood vessels and help widen the arteries and veins which will improve blood flow.
5. Prevent diarrhea
Honey is believed to prevent diarrhea. Honey is also known to increase the intake of potassium and water which is very helpful when experiencing diarrhea. In addition, honey is also able to block the activity of pathogens that usually cause diarrhea, such as Salmonella and Clostridium Difficile. Therefore, the content in honey tea is very effective in preventing diarrhea.
6. Can slim down
Drinking honey tea can actually increase metabolism in the body, you know! Calories and fat can be burned faster so that the fat reserves in the body are getting eroded. Of course, without the fat that has accumulated, your weight can also be reduced to a more ideal one. To get maximum results, it is recommended to consume honey tea because it can help those of you who are on a diet program. You can drink it regularly over time teatime.
7. Improve concentration
Drinking honey tea can also help the body feel fitter and nourish the brain. This condition is very effective for increasing concentration. Therefore, consuming honey tea while studying or reading is a very good idea because the tea can help absorb information better.
Well, that’s seven benefits of honey tea for health that should be known. So, start consuming honey tea regularly so that your body and mind are always healthy!
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