Exercise is a must for a healthy body. This also applies to people who are obese. However, keep in mind that people who are overweight should not arbitrarily choose sports. For the time being, it’s a good idea to avoid sports that put stress on your knees, such as running or jumping. Choose sport low impact which is safer for joints. Then, what sports can be done by obese people? Check it out below!
1. Walk
isstockphoto.com One of the easiest and cheapest sports to do is walking. Not only helps to burn calories, walking helps to awaken the muscles in the body for those of you who have not exercised for a long time. Start by walking for 15 minutes. If you are used to it, you can target 10,000 steps for maximum combustion.
2. Swim
insider.com Swimming is a type of sport low impact which is also good for those of you who are trying to lose weight. Tips, swim consistently (back and forth) for 45 minutes to an hour. This can help burn calories as much as 300-500 calories you know. Don’t forget to control your breathing while swimming!
3. Using a Static Bike
Exercising on a stationary bike can also be an option. Besides being effective at burning calories (shhh, you can burn 300-500 calories when cycling for 1 hour), this one sport is also good for reducing the risk of heart disease, increasing stamina, and making your mood better.
4. Lifting Weights
insider.com Not only cardio, lifting weights is also important, especially if you want to lose weight. Lifting weights will help the body’s metabolism become better. When the metabolism is smooth, the body can burn calories better. In addition to practicing using dumbbellsyou can also do moves like squats, lunges, planks, sit ups, and push ups.
