Is your 2022 resolution to get started diet, Beauties? Since the first, many people who go on a diet only aims to lose weight only. In fact, there are many benefits that can be obtained from the diet.
according to SFGATE, There are 10 reasons to go on a diet. Some of them are lowering blood pressure, lowering the risk of diabetes, improving blood pressure mood, and provide additional energy.
Well, these 5 TikTok accounts share easy diet tips which you can follow. Curious about anyone? Come on!
1. Coach.Regina (@coach.regina)
 This Row of TikTok Users Share Tips and Tricks For Diet/Photo: tiktok.com
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Regina is a coach or trainers who actively provide education about fitness and diet. In addition, he often quotes or stitch videos of other TikTok users to explain the truth about the facts about fitness and maintaining a healthy diet.
Regina is also actively discussing issues body image and body positivity which has always been a hot topic for women all over the world.
2. Virdiniya (@quaddominantivi)
 This Row of TikTok Users Share Tips and Tricks For Diet/Photo: tiktok.com
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Besides Regina, there is Virdiniya who is also active in providing tips and facts about fitness. He shares various movements during fitness and also provides recommendations for diet foods that you can try.
3. LyLy (@lyly_dk70)
 This Row of TikTok Users Share Tips and Tricks For Diet/Photo: tiktok.com
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Who says dieters have to suffer from eating? On her TikTok account, LyLy shares many diet recipes that you can try. The recipes given are also very varied, ranging from various stir-fried vegetables, chicken, fish, and eggs.
4. Calorie Deficit With Onnie (qanitafachirah)
 This Row of TikTok Users Share Tips and Tricks For Diet/Photo: tiktok.com
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If you want to maintain your diet by running a calorie deficit, you can visit Qanita’s account. He provides calorie deficit tips and examples of low-calorie foods.
In addition, Qanita often provides dietary catering recommendations for those of you who don’t have time to cook for yourself.
5. Farah (farahqwin)
 This Row of TikTok Users Share Tips and Tricks For Diet/Photo: tiktok.com
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You still need food inspiration when dieting? There is Farah in her TikTok account who invites you to diet together. Farah actively shares the food she consumes when doing various diet methods, such as when she is in a calorie deficit or when she is eating intermittent fasting.
Well, now you can find inspiration for a diet from the TikTok account row above. Before going on a diet, don’t forget to find and learn the method that suits you, Beauties.
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