Overcoming dry skin is not enough only from the outside, but also through proper nutrition. Eating a variety of foods that contain vitamins, such as vegetables and fruits, has been shown to make a big difference in moisturizing and nourishing dry skin.
When the skin loses a lot of water, it becomes dry. Dry skin will make the skin look and feel itchy, rough, and scaly. In addition, this condition can also cause the skin to peel, crack, and even cause bleeding.
The cause of dry skin in each person is different. Starting from an environment with low humidity, skin conditions such as eczema and psoriasis, the use of soaps and detergents, aging, to certain medical conditions such as cancer treatment or dialysis.
The use of skin moisturizers and certain medications are common treatments for dry skin. However, nutrition from the body through the food consumed must also be a concern so that dry skin care can provide maximum results.
Various Foods to Treat Dry Skin
The skin needs vitamins and minerals to carry out its functions. Caring for the skin is not only by applying various skin care products, but also ensuring that your skin gets the best nutrition from within the body.
The following are some foods that you can include in your daily menu to avoid dry skin:
Avocados are rich in healthy fats, one of which is oleic acid. Oleic acid is a fatty acid that can help maintain moisture and suppleness of the skin, making it good for dealing with dry skin.
In addition, avocados also contain vitamin E which is an important antioxidant to protect your skin from damage caused by exposure to free radicals. You can eat avocado by making juice without sugar or avocado toast.
The content of vitamin C in citrus fruits is relatively high, so it can be one of the foods to treat dry skin. Vitamin C is needed by the skin to prevent dehydration and increase collagen production.
3. Fatty fish
Fatty fish, such as sardines and salmon, are rich in omega-3 fatty acids, which are good for maintaining healthy skin. Omega-3 fatty acids are needed to keep the skin thick, moisturized, and supple, so a lack of this nutrient can cause dry skin.
4. Red meat
Eating red meat, such as beef and goat, can help you deal with dry skin because of the vitamin D content in it. Vitamin D plays a role in the growth of skin cells and ensures skin barrier works fine.
Broccoli contains many vitamins and minerals needed to treat dry skin, such as vitamin C, lutein, and zinc. In addition, broccoli also contains sulforaphane which is known to prevent skin cancer and sunburn.
The benefits of soybeans for the health of the body are numerous, one of which can overcome dry skin. This is thanks to the isoflavone content in soybeans which can increase collagen production, prevent damage to skin cells, and protect the skin from UV radiation.
This fresh fruit is very delicious when eaten on a hot day because of its high water content. Not only that, watermelon is also rich in lycopene or a pigment that gives the fruit its red color which can prevent dry skin from exposure to UV rays.
Just like oranges, strawberries are also fruits that are rich in vitamin C. This makes them good for treating dry skin and preventing wrinkles.
Fermented foods such as yogurt contain probiotics that can improve function skin barrier and hydrates the skin. Apart from yogurt, you can also get probiotics from kefir, kimchi, natto, kombucha and tempeh.
10. Red and yellow peppers
Both types of peppers are good sources of vitamin C to produce collagen, as well as treat dry skin and wrinkles due to aging. Red and yellow peppers also contain beta carotene, which is an antioxidant that can prevent damage to skin cells.
Other Treatments for Dry Skin
In addition to paying attention to nutritional intake from within, owners of dry skin must also take proper care so that skin conditions do not get worse. That treatment includes:
- Use a mild soap that doesn’t contain alcohol or fragrance
- Limit bath time, around 5-10 minutes, because the longer the skin is exposed to water, the more moisture it will lose
- Avoid scrubbing your skin too vigorously while showering, and dry your body by simply patting a towel all over your body
- Apply moisturizer after bathing or washing hands
- If dry skin feels itchy, use a moisturizer or cold compress to relieve it, don’t scratch
- Avoid using fabrics that can trigger skin irritation, such as woolen fabrics
- Sufficient fluid needs every day so that the skin is always hydrated
Dry skin requires special care so that the condition does not get worse. In addition to skin care products and the consumption of certain medicines according to a doctor’s prescription, you can include various types of foods above in your daily menu.
If you want to know more about foods to treat dry skin, you can consult a doctor. The doctor can also determine the right portion of food, according to your health condition.