These 8 Bad Habits Have Good Effects on Your Body

Many people say that these 8 habits are bad habits. But in fact, this bad habit has a good effect on your body if you do it right.

It is said that drinking coffee can increase the risk of a heart attack. But based on research, drinking at least 2 cups of coffee a day can prevent Parkinson’s, Alzheimer’s, type 2 diabetes, liver cancer, and improve memory.

Sleeping between activities is not a sign that you are lazy, Bela. Because sleeping for 10-20 minutes during activities canreboot your spirit. Naps can be used torefresh brain and make the brain work better after nap hours.

Complaining is a sign that you are being realistic, Bela. In fact, according to James Pennebaker, a psychologist from the University of Texas, someone who suppresses negative feelings has worse physical health. So, if something’s bothering you, it’s best to just say it.

Biting nails does look dirty, because it can make germs enter the body. But that way you can introduce germs directly to the body, and help boost immunity. So you have a lower chance of getting sick in the long run.

Chewing this type of candy has the potential to bring a variety of health benefits, including improving memory, freshening breath, supporting efforts to reduce smoking, and even helping to lose weight.

Messy habits are directly related to a person’s level of creativity. Someone who has a messy desk or room turns out to be a sign that he is creative and dares to face challenges.

Chocolate contains flavonoids that can prevent cancer and stroke. However, the chocolate to choose is the type of dark chocolatebecause white chocolate it’s basically not chocolate so it doesn’t do you any good.

Restlessness can be categorized as an activity thermogenesis, namely small activities that are carried out throughout the day and can burn calories. So squirming in your chair, tapping on the table while waiting for a friend, and all the activities you do when you’re restless play an important role in boosting your metabolism.