CANTIKA.COM, Jakarta – Unlike skin, hair is dead tissue and cannot regenerate itself. So, the look of shiny and healthy hair depends on you. Means if damaged hairmore or less because your efforts have not been maximized to take care of it.
“How you treat your strands has a huge impact on their strength, appearance and manageability,” says Anabel Kingsley, consultant trichologist and brand president at Philip Kingsley. “And, as you might expect, the longer your hair, the more it will rot, especially if you dye, bleach, or straighten your strands,” she adds.
Hair type and texture also determine the care required. “Each hair texture requires different attention,” says hairstylist Bobby Eliot. “Coarse, textured hair, for example, can handle a bit more heat, whereas finer hair isn’t as strong as coarse and textured hair. styling.”
To prevent hair damage, here are a series of simple tips that can be applied every day Women’s Health.
1. Reduce hair coloring
Whether it’s natural balayage or rainbow neon, there will always be damage to the strands during the coloring process. “
“So that hair In order to retain the color, the chemicals in hair dye have to cause some damage,” says Dendy Engelman, MD, a cosmetic dermatologist and Mohs surgeon at Shafer Clinic.
The coloring process works by penetrating the cuticle, the protective outer layer of hair strands, usually with ammonia. Then the hair is bleached to remove its natural color, and the dye gives the hair a new color.
“Using less bleach or a less permanent formula will help minimize some of those strains,” says Dr. Engelman.
2. Choose low temperature when using the appliance styling hair
Does using high temperatures on hot tools mean less damage? Not. The real cause behind the damage heat-styling is the wrong temperature, that is, the temperature is too high. Use the lowest possible heat setting, slowly increasing the temperature if needed. And of course, don’t forget to wear a heat shield.
3. Choose a soft comb that suits your hair type
Look for a comb that is round and flexible. “It’s gentle on your hair and scalp,” says Kingsley. “The boar-bristle comb scrapes part of the protective layer of your hair, weakening the strands and increasing porosity.”
Comb smooth wide-toothed hair is also a good choice for curls or curls.
Since hair doesn’t have nerve endings, it’s hard to tell when it’s hurting with the comb of your choice. That’s why Kingsley suggests a “back of the hand” test when choosing a comb. What’s that? Try a comb on the back of your hand, if it itch or leaves red marks, it’s too hard for your hair.
4. Don’t wear it too often dry shampoo
Although great in a pinch, dry shampoo or dry shampoo can’t replace shampoo. “dry shampoo It’s not something you have to do for more than a few days,” says Kingsley. And when you choose to use a dry shampoo, opt for a shampoo with bonus scalp benefits. Look for soothing ingredients, such as aloe or chamomile extract, as well as antimicrobial agents. , such as zinc PCA. However, be aware that dry shampoo won’t completely remove dirt or oil, or clean the scalp properly.
Illustration of shampooing.netdna-cdn.com
5. Frequency of shampooing according to hair type
Should you wash your hair every day? It really depends on your hair type. Curly or thick hair may only need to be washed weekly, while fine or oily hair may need daily cleaning.
“If you don’t wash your hair often enough, it can lead to build-up that ultimately inhibits hair growth,” says Dr. Engelman said.
“But shampooing too often—especially with dirt that strips away natural oils—can dry out the hair, leading to brittle strands.” Lifestyle and season are also important for maintaining the health of your hair.
6. Avoid tying hair too tight
“I recommend a silk hair tie to prevent breakage,” says Eliot. Jumbo U-shaped clips or pins are also a slick option. But whatever the type, avoid making a style that is too tight because it can cause a type of hair loss called traction alopecia.
7. Don’t brush your hair too often
Kigsley recommends combing your hair gently once in the morning and again before bed. “Combing your hair (too often) can create unwanted tension in your hair and actually break your hair,” says Eliot.
“Always start at the end and gently work your way up. Take it slow and take your time. Never comb in an aggressive manner. Treat your hair like you would treat expensive cloth!” he pleaded.
Also read: Prevent Damaged Hair, Avoid Straightening or Curling Hair with High Temperatures
