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These 7 Habits Can Cause Skin Cancer

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which no. 1 sure you still do…

Skin cancer is a disease caused by abnormalities in skin cells caused by mutations in cell DNA. Skin cancer, which generally occurs on parts of the skin that are often exposed to the sun, can also be caused by daily habits. Check out the explanation below!

1. Not using sunscreen

These 7 Habits Can Cause Skin

This is a common mistake that most people make. Ultraviolet rays have many bad effects on facial skin. For that, even if you are only indoors, always complete your facial and body care by using sunscreen.

2. Too much use cell phone

These 7 Habits Can Cause Skin

This is also one of the most common things to happen. Use WL too long, especially if it is too close to the face, can be one of the things that raises cancer cells in the body. According to some studies, this is due to radiation rays from WL considered dangerous.

3. Poor diet pattern

These 7 Habits Can Cause Skin

If you almost never include fruits and vegetables in your diet, your cells and immune system will weaken. This makes it difficult for the body to fight cancer cells. For that, make sure you eat at least one serving of fruit and vegetables per day, Bela. Fruits and vegetables that are high in antioxidants will keep you from all kinds of cancer.

4. Eating too much sugar

These 7 Habits Can Cause Skin

Sweet foods and drinks such as chocolate, ice cream, soft drink, and others are tempting. However, did you know that these foods and drinks contain very high sugar. This not only can trigger skin cancer, but can also cause other diseases such as obesity and diabetes. Oops, you don’t want to do you?

5. Does not protect the skin

These 7 Habits Can Cause Skin

Apart from using sunscreen, there are other ways you can do to protect your skin. For example, using long-sleeved shirts or jackets and when going outside when it’s hot to avoid ultraviolet rays and air pollution that cause skin cancer.

6. Sitting too long in front of the computer

These 7 Habits Can Cause Skin

For you office workers, you also need to be careful. Sitting too long in front of a computer screen, can also cause the possibility of skin cancer. This is because, the same as WLthe computer also emits radiation that causes the skin to lose its elasticity.

7. Smoking

These 7 Habits Can Cause Skin

It’s no secret that smoking has many bad effects on health, including facial skin. Several scientific studies have shown that inhaled nicotine can not only cause lung cancer, but can also cause skin cancer.

So, to avoid cancer from now on, stop the habits above, let’s go! Don’t forget to eat healthy foods with balanced nutrition and be diligent in exercising. Hope the article is useful!

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