Every day we need foods that are rich in nutrients, including when on a diet. Vegetables are the lowest-fat foods and are rich in vitamins so they can maintain immunity and take care of skin beauty.
So, eating vegetables should not be missed, especially when you are on a diet, because the high fiber content in vegetables can help smooth your digestion. Let’s consume the following vegetables that are suitable for the diet program. Besides being easy to find everyday, this row of vegetables is low in calories too!
1. Mushroom
 Illustration of Mushrooms as food that helps weight loss/ Photo: pexels.com/ jess loiterton.
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Mushrooms have a high water content but low in calories. Many processed foods can be made from mushrooms, such as mushrooms, which have a savory taste.
In addition, mushrooms have fiber, vitamins, antioxidants, and are rich in vitamin D which can reduce the risk of obesity and belly fat. There are only 22 calories for 100 grams of mushrooms. Make it full!
2. Broccoli
 Illustration of broccoli as a vegetable that helps you lose weight/ Photo: pexels.com/ castorly stock.
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This one vegetable is indeed one of the favorites of many people. Broccoli has a million benefits because it contains vitamin A, vitamin B, folate, vitamin C, vitamin E, and vitamin K, protein, complex carbohydrates, water, minerals potassium, magnesium, calcium, phosphorus, zinc, and iron and is rich in fiber.
Therefore broccoli is very good for the diet program, Beauties. Broccoli is also believed to be very good for maintaining heart health and blood circulation. The content of sulforaphane in green broccoli can reduce the risk of cancer.
To be a friend on a diet program, 100 grams of broccoli only eats 34 calories, you know!
3. Spinach
 Illustration of spinach as a vegetable to help with weight loss/ pexels.com/ pixabay.
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Spinach has a low calorie content so it is good for weight loss. Besides being very easy to find, spinach also makes you full faster, you know.
The high fiber content in spinach makes your digestion smooth. You have to add spinach to your food list, Beauties. Spinach that is easy to find everyday and the price is cheap, it only contains 23 calories for 100 grams!
4. Cauliflower
 Illustration of cauliflower as an auxiliary vegetable/ Photo: pexels.com/ karolina grabowska.
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Cauliflower can be your choice to replace rice. Vegetables that have a flower-like shape are fat-free, so they are very good for consumption for weight loss.
In addition, cauliflower is also free of cholesterol which is good for maintaining health. For 100 grams, cauliflower only has 25 calories, you know, Beauties!
5. Chayote
 Illustration of chayote as food to help you lose weight/ Photo: pexels.com/ daniel dan
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Whole chayote equivalent to 203 grams contains 39 calories and 4 grams of fiber, making it suitable for consumption when dieting. Chayote or often called jipang has a delicious and fresh taste.
You can make various processed foods made from chayote at home. In addition, this fruit also makes you feel full. Beauties, so you don’t eat much anymore.
6. Mustard Greens
 Green mustard illustration is a vegetable that helps you lose weight/ Photo: iStockphoto/klaikungwon.
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Mustard greens contain calcium, zinc, potassium, selenium, manganese, iron, magnesium and folate. This vegetable contains about 11 calories per 100 grams so that mustard greens are an excellent source of fiber for digestion.
Which is your favorite vegetable, let’s try it at home, Beauties. A healthy diet must also be accompanied by exercise, adequate sleep, and drinking lots of water.
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