In life, problem after problem will definitely come without you being able to predict it beforehand. Which even ends up making you feel tired, tired, restless, and even lose the spirit to live this life.
Listen, feeling like that is actually a natural thing because everyone has experienced it. The most important thing is that you can overcome that feeling. Here are some things you can do to help you deal with anxiety.
1. Find true motivation for yourself
Nothing will work if you can’t find the motivation within yourself to overcome this anxiety. If you live your life automatically and accordingly, you’re not going anywhere. You will only stay in one place.
On the other hand, reluctant to find your motivation, you will become clearer about your life and gradually gain confidence in what you do. The purpose of life that you live will be directed so that you can achieve what you want.
Train your mind to ignore the anxiety you feel. Do it regularly and you will notice that you can be calmer and more focused during times of anxiety, restlessness or stress.
In addition to meditation, you can also practice your breathing. Breathing exercises are very efficient in relieving stress and reducing symptoms of anxiety and depression.
Also read: 5 Tips to Stay Enthusiastic at Work Even though Your Heart is Restless
3. Share thoughts
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Don’t hide your feelings from family, friends, and partners. Talking and sharing your thoughts with them can make you feel more relaxed and calm. They will also understand your position and give you the strength you need.
And, if you have a problem with someone, try to resolve it as soon as possible so you don’t make a fuss about it and cause yourself unnecessary stress. Don’t let it drag on because unconsciously, that’s what keeps you thinking and restless.
4. Live a healthy lifestyle
Eating a balanced diet will help you feel better and deal with anxiety. On the other hand, a poor diet can make things worse.
Therefore, make sure you can live a healthy lifestyle. Get enough sleep, eat nutritious food and exercise. When you exercise, you don’t have to do it in gym.
Take a walk or do yoga for five minutes or do stretches at home to relax. Also, getting out in the sun and fresh air can help balance your mood.
5. Set time for yourself
Every day, set aside some time for yourself, even if it’s only for half an hour. You can relax in a peaceful place, go for a walk, or do something you enjoy.
Taking this time can make you more secure and calm. You can manage your own feelings so that everything you feel can be handled easily.
Anxiety if not handled properly can wreak havoc on your life. You will continue to feel that you are useless and the worse you are, the more you will lose your direction in life. Therefore, doing the five ways above can make you feel more at peace and solve problems easily.
Also read: 5 Mindsets of Making Peace with Past Wounds, Open Your Heart, Forgive Yourself
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