Having the ideal weight is everyone’s dream, especially women. Various ways were done to get the desired number, ranging from adjusting diet to exercise. But, what does the ideal body weight actually look like? here is the formula and how to calculate the ideal weight of a woman.
How to calculate ideal body weight
Ideal body weight is a proportional body weight. So, the ideal weight for you may not necessarily be ideal for someone else. To find out your ideal weight, you can calculate it using the BMI or Body Mass Index formula, which you calculate based on your height. The formula is as follows:
BMI or Body Mas Index formula
So, for example, if your weight is 60kg and your height is 150 cm, then the calculation is as follows: 60:(1,5×1,5)= 60:2,25= 26.6. Well, based on the BMI table, it means that your weight is included in the overweight category.
Another example of calculation, if your weight is 50kg and your height is 160 cm, then the calculation is 50:2,56=19.5. So, your weight is included in the ideal category. It’s easy enough to calculate right?
Body Mass Index (BMI) table
That was the formula and how to calculate a woman’s ideal weight that is easy and accurate. How about your ideal weight yet? Whatever your weight, remember, the most important thing is that your body must stay healthy!
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