Making voice or video calls until you fall asleep may actually have been around for a long time. But, since more and more people publish this activity on social media, it becomes not a few people who do it or are called sleep call.
Does it look cool doing it? If you are in a long distance relationship or long distance relationship (LDR), maybe this method is often used to release longing, huh, Beauties?
But it looks like a habit sleep call can also be bad. Anything?
Potentially Increase Cancer
Cause cancer/pexel.com/Shvet Production
According to the World Health Organization (WHO), electromagnetic radiation from cell phones has the potential to be carcinogenic or increase the risk of cancer in humans.
However, there are no studies to confirm this. This is associated with sleeping with your phone near you. Therefore, to minimize the use of cellphones from your head and body while sleeping.
Make it hard to sleep
Can’t sleep/pexel.com/Noah Erickson
Beauties, it turns out that the blue light from the device you use can inhibit the production of the hormone melatonin, which regulates sleep patterns.
This light that emits long-distance waves will be responded to by your body as light during the day. So that your circadian rhythm or biological clock will be disturbed.
Lack of Sleep at Night
you like enjoy the sleep call, scrolling social media, reading e-books, play games, or stalking friends, usually will continue to be addicted to this activity and may continue torefresh same page.
Until without realizing you have passed the night maybe you even did it until the early hours of the morning.
Until in the end you will lack your hours of sleep and rest. Metabolism will be disturbed and products skincare expensive ones that you use will not work optimally.
Disturbing Concentration The Next Day
You will feel more tired and unable to concentrate properly due to sleepiness and lack of sleep all night. Until finally it is not impossible that you will experience stress due to lack of rest.
Beauties, cell phones are important to communicate, communication is also important in a relationship. But that doesn’t mean you have to put your health at risk, and be willing to be scolded by your teacher, lecturer or boss for not doing your activities properly, right!
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