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Stay Young in Your 40s Through What You Eat, Here’s a List of Recommended Foods

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Jakarta

The body is getting older is a sure thing. But you also often meet people who start in their 40s but look young, right?

One of the tips that can be followed is to consume foods rich in antioxidants, Beauties. The reason is that it can provide various benefits for the skin.

In addition, foods that contain benefits for bone health should also be taken into account. Here’s a list of foods that are believed to help you stay young. Check it out!

Avocado

Avocados to stay young, consume them regularly. /Photo: Pexels.com/readymade

Quoting Eat This Not That, avocado is known as superfood and can improve brain function, which helps delay the aging process.

Avocados are also associated with preventing osteoarthritis or tissue disruption of cartilage. According to the British Journal of Sport Medicine.

Purple sweet potato

Purple sweet potatoPurple sweet potato/Photo: Pinterest.com/Southern Living/

Purple sweet potato is known to have high anthocyanin content, Beauties. The benefit is that it can reduce the risk of aging body organs.

Not only that, but it can also protect you from several chronic diseases. In fact, according to research in The Journal of Cancer Properties, consuming purple sweet potatoes can prevent the development of cancer cells.

Carrot

Carrots to prevent premature blindnessCarrots for eye health and youth. / photo: Freepik.com/ azerbaijan_stockers/

Not only for the good of the eyes, the carotenoids contained in carrots also function in slowing the aging process on the face and skin.

By consuming lots of carrots, it is associated with increased collagen production, you know, Beauties. According to research on Nutrients quoted from Eat This, Not That.

(fip/fip)

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