In Indonesia, lingonberry fruit may not be so popular. In fact, the benefits of lingonberry fruit for health should be taken into account, you know. Now, if you are interested in trying it, come on know what health benefits you can get from eating this one berry.
lingonberries (Vaccinium vitis-idaea L.) is a small red berry that generally grows in areas with 4 seasons, such as Europe and North America. Lingonberries are said to have a taste similar to cranberries, only less sour.
Various Benefits of Lingonberry Fruit for Health
Lingonberry is known to be rich in antioxidants and contains various nutrients, such as manganese, vitamin C, vitamin E, and phytochemical compounds, such as polyphenols, anthocyanins, and quercetin. nowthis content is what makes lingonberry has the following health benefits:
1. Maintain ideal body weight
Lingonberries are relatively low in calories. In 100 grams of lingonberries, there are only about 54 calories. Therefore, consuming lingonberry fruit in a reasonable amount will not cause weight gain. However, with a note, consumption of the fruit is not added any sweetener, yes.
2. Maintain a healthy digestive system
Eating lingonberries is also said to help maintain a healthy digestive system. From several studies, it is known that by consuming lingonberry fruit regularly, the balance of the production of good bacteria in the intestine will be well maintained. Good bacteria play an important role in maintaining a healthy gut and digestive tract.
3. Control blood sugar levels
Lingonberry fruit is also known to have benefits in controlling blood sugar. This is because the content of fiber and polyphenolic compounds in lingonberries can help improve insulin levels and sensitivity. That way, sugar absorption can be done properly, so that blood sugar levels can be maintained.
4. Lowering the risk of suffering from cancer
The fiber content, various vitamins, and phytochemical compounds present in lingonberries are also believed to reduce the risk of certain cancers. Some of the types of cancer in question are oral cancer, breast cancer, colon cancer, and cervical cancer.
5. Maintain eye health
Maintaining eye health is also one of the benefits that you can get from lingonberries. The benefits of this one lingonberry fruit are also obtained from its phytochemical compounds.
Research says, the phytochemical compounds contained in lingonberries can protect the eyes from damage caused by exposure to free radicals, which come from ultraviolet A (UVA) light and blue light from digital devices, such as cellphones and computers.
Now, those are some of the benefits of consuming lingonberry fruit that you can get. To consume it, the method can also vary, ranging from eating the fruit directly, to being processed into juice, sweets, jam, or syrup.
However, keep in mind, although consuming lingonberries does have the potential to bring various health benefits, further research is still needed to be sure.
So, if you want to consume lingonberry fruit to treat certain health conditions, you should consult with your doctor first.