Avocado or known by the Latin name Persea americana is one of the favorite fruits consumed when dieting. This is because avocados contain healthy fats that are good for the body. Avocados can be processed into food or drinks with a sweet to savory taste, such as avocado juice, salads, to… avocado toast.
Behind the delicious taste, it turns out that this one fruit has a myriad of benefits, you know, Beauties! Starting from the body, beauty, to get increase brain intelligence. YupThe intelligent brain is obtained from the nutrition of the food consumed every day.
Want to know how avocados can increase brain intelligence? Following the benefits of avocado to increase brain intelligence which has been reported from various sources, let’s see!
Avocado Nutritional Content/Photo: Pexels.com/jessica-lewis-creative
Launching from healthline, Avocado has a number of good nutritional content needed by the body, such as protein, carbohydrates, minerals, fiber, vitamins C, E, K, B2, B3, B5, B6, to folic acid. Reported from Everday Healthconsumption of one avocado can contain 15 percent of the recommended intake of potassium which is as much as 4.7 grams.
This is equal to the potassium contained in one and a half large bananas or two small bananas. The fiber in avocados can also make you fuller, so you can avoid cravings snack all day.
Preventing Blood Clots in the Brain
Prevents blood clots/Photo: Pexels.com/kindel-media
The content of potassium and folate contained in avocado is useful for blood circulation to regulate blood pressure and nervous system function. So that it can avoid the occurrence of blood clots in the brain which can also cause blood clots stroke.
As a fruit that has monounsaturated fats, avocados can lower blood pressure. High blood pressure is often associated with the cause of cognitive decline or a person’s intelligence.
Improve Brain Memory and Concentration
Illustration of concentration/Photo: Freepik.com/wayhomestudio
Launching from newspress, The nutritional content contained in avocados is also claimed to be useful for improving human brain function. So this also has an effect on increasing concentration and memory of someone who is diligent in consuming avocados.
Reporting from the India Times, diligently consuming one avocado every day is claimed to improve brain working memory and adult problem-solving skills. According to the results of the study, 40 adults aged 50 years and over who were tested with avocado consumption every day for 6 months experienced a 25 percent increase in lutein levels in the eyes and experienced improvements in cognitive function.
Those are some of the functions of avocado to increase intelligence. Sointerested in eating avocado, Beauties?
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