Diet to be lifestyle which many people do now. In addition to aiming to lose weight, dieting is also done so that you have a healthier body and avoid disease.
Going on a diet may not be as easy as imagined. The temptation of fried foods or foods full of cholesterol is one of the trials. Another ordeal that often comes is when you suddenly feel hungry in the middle of the night.
If you go crazy to eat anything in the middle of the night, of course you will feel sorry later because your diet failed. So what can you do when you’re hungry in the middle of the night?
Drink water/ Photo: freepik.com/tirachardz
The easiest way to deal with a rumbling stomach at night is to drink water. Drinking water will help you feel full. Hungry at night even though you have had enough to eat before can also indicate that you are dehydrated. you know.
According to the SF Gate website, when you are mildly dehydrated, you may experience symptoms such as headaches, poor concentration, fatigue and dizziness. You may mistake these signals for low blood sugar and a need for fuel, when in fact you are simply dehydrated. For that, when you are hungry at night, don’t rush to eat, but drink a glass of water first and then wait until the hunger is gone.
Fruits/ Photo: freepik.com/KamranAydinov
When a glass of water does not work to reduce the hunger you feel, then you can eat fruits that are lower in calories and rich in fiber. Consuming fruit is indeed the safest to eat at night, especially for those of you who are on a diet.
Launching from Healthline, some fruits that can be consumed when dieting include; apples, oranges, kiwis, bananas, avocados, and other fruits that contain lots of vitamins and fiber. From these fruits you can choose apples or bananas to make you full quickly. That way you won’t switch to consuming carbohydrates that could mess up your diet.
Consumption of Protein Sources
Almonds/ Photo: freepik.com/jcomp
Hunger at night will usually make it difficult for you to close your eyes or sleep. Rice or instant noodles are certainly not the right choice when you are on a diet. Alternative foods that you can consume are protein sources.
Boiled eggs are the right choice to block your stomach when you are hungry in the middle of the night. Apart from being high in protein, eggs can also keep you full longer. Other sources of protein besides eggs that you can consume are nuts such as almonds or edamame.
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