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Note! These are the 4 Best Food and Drink Recommendations that Can Relieve Sore Throats

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Most people have experienced sore throat. Symptoms include itching and pain when swallowing or difficulty speaking. In general, strep throat is caused by a viral or bacterial infection that occurs when the human immune system is weakened so that it is not strong enough to fight infection with disease-causing germs.

Even so, the symptoms of strep throat can go away on their own in a few days because the virus is contagious self-limiting disease. However, if the cause is another viral infection, such as mononucleosismost likely the symptoms can last for weeks.

To relieve the discomfort of strep throat, you can eat foods that are recommended by experts. Launching from Women’s Healththe following the best food recommendations that can help relieve sore throat. Listen, come on!

Yogurt





Yogurt/Photo: Unsplash.com/Wesual Click

Yogurt is a dairy product that is fermented with two types of lactic acid bacteria, namely: lactobacillus bulgaricus and Streptococcus thermophilus. As a good source of protein, carbohydrates, probiotics, and healthy fats, yogurt has the benefits of maintaining immunity, improving digestion, helping to lose weight, and preventing harmful germs from entering our bodies.

The cold and soft texture of yogurt makes it easy to swallow when eaten, so it really helps those of you who are experiencing sore throat to be comfortable eating food.

Ginger




Ginger/Photo: Freepik.com/Jcomp
Ginger/Photo: Freepik.com/Jcomp

The vitamin C and magnesium contained in ginger help strengthen the body’s immune system. Not only that, ginger also functions as an antioxidant in the body which consists of: gingerols, shogaolsand zingerones. The anti-inflammatory content in ginger helps soothe the throat and is able to kill certain bacteria that cause sore throat.

How to make ginger water stew is very practical, just cut the ginger as needed, then put the ginger into the water and boil until it boils. Of course, don’t forget to peel the ginger skin before boiling it, Beauties!

You can also add lemon juice, or honey as another natural ingredient that has an anti-inflammatory function to the boiling ginger water.

Oatmeal




Oatmeal/Photo: Unsplash.com/Monika Grabkowska
Oatmeal/Photo: Unsplash.com/Monika Grabkowska

Oatmeal is made from oats, namely cereals which has a carbohydrate source and still has a layer of epidermis and ovary. In addition, oats also contain higher fiber, protein, vitamins, minerals, and are rich in nutrients and antioxidants so they are very good for body health. Antioxidants in oats work to reduce the effects of inflammation and prevent the risk of various chronic diseases.

With its soft texture, oatmeal is perfect for consumption when you have a sore throat. How to make oatmeal is very easy, just brew it with hot water, then the oatmeal will be shaped like porridge so it doesn’t make it difficult for you to chew. Oatmeal is usually served as a healthy breakfast menu.

Smoothies




Smoothies/Photo: Pixabay.com/Silviarita
Smoothies/Photo: Pixabay.com/Silviarita

Smoothies known as a drink for weight loss. Fiber content of smoothies can help balance the amount of sugar and calories in the body so that it makes you feel full longer. Not only that, consuming smoothies It can also boost the body’s immune system.

When you experience symptoms of strep throat, it means your body is still fighting off the viral or bacterial cause. For that, you need to increase your immunity by consuming drinks smoothies.

Make smoothies can be according to taste, the necessary ingredients such as tomatoes, sugar and milk to taste. Put all the ingredients in a blender and blend until smooth and mixed. You can also use ingredients such as kale, celery, and berries which are high in antioxidants. Make sure you don’t add ice, ok?

Well, that’s the four best foods and drinks to relieve sore throat. Stay healthy, beauties!

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