In addition to regular exercise, maintaining an ideal body weight can be done by eating low-calorie foods. Well, there are various choices of low-calorie foods that you can find easily and taste delicious.
Low-calorie foods can be consumed to balance the number of calories that enter the body with the number of calories needed by the body. Although low in calories, this type of food can still provide a sense of fullness.
Some Types of Low Calorie Foods
The following are some examples of low-calorie foods that are good for weight loss:
1. Vegetables and fruit
The benefits of fruits and vegetables for the health of the body certainly do not need to be doubted. Not only low in calories, these two types of food are also rich in vitamins and minerals that the body needs.
The average fruit and vegetable only contains 100 calories per serving. Some types of fruits and vegetables are low in calories that can be consumed, including broccoli, carrots, tomatoes, watermelon chayote, strawberries, and grapes.
2. Nuts and seeds
Apart from being low in calories, some types of nuts and seeds are also high in protein, so they can make you feel full longer. Thus, the desire to eat can be suppressed.
There are several types of nuts that can be consumed, such as almonds and edamame. In addition, you can also make popcorn without butter as an option in your low-calorie snack menu.
Fish is also included in low-calorie foods. The omega-3 content in fish contains many health benefits, including reducing inflammation and maintaining a healthy heart.
Some types of fish that are classified as low in calories are salmon, gindara fish, and tuna. However, make sure the fish is processed in a healthy way before you eat it, for example by steaming or frying it in a little oil. As much as possible, avoid eating fish by frying.
If you don’t like eating fish or have a seafood allergy, you can eat other types of low-fat meats, such as chicken. However, make sure you set aside the skin of the chicken, because that part is known to be high in calories and low in nutrients.
Another healthy and low-calorie food is eggs. As is well known that eggs have a high protein content, so they can make you full longer. You can boil eggs and make them as your breakfast or snack menu.
Number of Calories Needed by the Body
The number of calories needed by each person can vary, depending on the gender, age, and activity level of each individual. The following are some estimates of calorie needs according to age:
- Children ages 2–8 years: 1,000–1,400 calories per day
- Women ages 14–30: 2,400 calories per day
- Men ages 14–30 years: 2,800–3,000 calories per day
- Active women and men over the age of 30: 2,000–3,000 calories per day
Keep in mind that excess calorie intake can turn into fat, which will then be stored in fat cells or body fat tissue. However, if you reduce your calorie intake or do regular physical activity to burn calories, you will lose fat.
You also need to be careful if you eat too few calorie foods, because they can be bad for your health. Lack of calories can be at risk of causing several health problems, such as diarrhea, sleep disturbances, and constipation.
In addition, a lack of calorie intake can also make you easily tired, tired, and experience significant hair loss.
Eating low-calorie foods can help you stay full without experiencing fat accumulation due to excess calorie intake.
If you are still confused about maintaining your ideal weight and are still unsure about choosing low-calorie foods, you can consult a doctor for advice and a diet plan that suits your health condition.