Some people may still question, can people with cholesterol eat eggs. The question arises because eggs are foods that contain high cholesterol. On the other hand, eggs also store many important nutrients. To find out the facts, see the following explanation.
Eggs are difficult to remove from the daily diet. Apart from having a delicious taste, low price, and easy processing, eggs are also enriched with nutrients that are beneficial for health, such as protein, vitamin A, vitamin B, and vitamin D folate, as well as minerals, such as iron, potassium, calcium, and iron. zinc.
Although high in nutrition, eggs also contain high cholesterol. In one egg, there are about 185-200 mg of cholesterol. This is what makes some people, especially people with high cholesterol, reluctant to eat eggs.
Can Cholesterol Sufferers Eat Eggs?
The answer is yes, as long as eggs are consumed in moderation. Unfortunately, because the cholesterol in eggs is considered dangerous, not a few people with cholesterol are afraid to eat eggs. The high content of cholesterol in eggs is considered to increase the risk of heart disease.
In fact, most of the cholesterol in eggs is only contained in the yolk, while the cholesterol content in the white is relatively low.
In addition, cholesterol levels in the blood are not so influenced by cholesterol obtained from egg consumption alone. What actually affects cholesterol levels more is the habit of consuming saturated fat and trans fat which is widely contained in the following foods:
- Fatty meat
- Ice cream
- Chicken skin
Some studies even explain that consuming no more than 4-5 eggs per week is still safe for people who have high cholesterol. If you are still worried, people with high cholesterol can eat only the whites of eggs which are proven to be low in cholesterol.
Foods that are good for people with high cholesterol
People with high cholesterol are still safe to eat eggs. However, it would be better if egg consumption is accompanied by a healthy diet and intake of other nutritious foods that can lower cholesterol levels in the blood, namely:
- Fruits, such as avocados, apples, grapes, oranges, and strawberries
- Vegetables, such as spinach, mustard greens, cucumber, carrots, onions, and okra
- Legumes, including soybeans, almondsand peanuts
- Grains, such as chia seeds and flaxseed
- Foods that are high in omega-3s, such as seafood, shellfish, and nuts and seeds
- Dark chocolate or dark chocolate
Suffering from high cholesterol will require the sufferer to comply with many things, including having to be careful in choosing food. Without a good diet, high cholesterol can increase the risk of serious complications such as cardiovascular disease, such as heart disease and stroke.
To determine what types of foods are good for you to consume to maintain cholesterol levels in your blood, you can consult a nutritionist. Doctors can also give advice on the limits of cholesterol sufferers to eat eggs that are safe.
In addition to adopting a healthy diet, make sure to regularly check your cholesterol levels as recommended by your doctor.