Can diabetics eat sugar? If so, how much sugar for diabetics? This is important to know because diabetics must control their sugar levels to avoid complications.
Sugar is one of the body’s main sources of energy. Consuming sugar in sufficient quantities can provide a variety of benefits for the body. However, for diabetics, consuming a certain amount of sugar can actually increase blood sugar levels and endanger health.
Recommended Sugar Intake for Diabetics
Based on the recommendation of the Indonesian Ministry of Health, sugar intake under normal conditions is a maximum of 50 grams or the equivalent of 4 tablespoons per day.
Diabetics are recommended to consume no more than 50 grams of sugar per day. These sugars include white sugar, palm sugar, and sugar in other forms, such as carbohydrates.
Carbohydrates are also a source of sugar and diabetics are recommended to consume carbohydrates of 45-65% of the total calorie intake.
Although limited, the use of sugar or glucose in seasoning is still allowed as long as it is not excessive.
How to Reduce Sugar Intake for Diabetics
For diabetics, here are some ways to reduce sugar intake that can be done every day:
- Avoid consuming processed foods which usually contain sugar, salt, and fat which are quite high in them. For example, cakes, biscuits, and various other sweet snacks.
- Avoid consuming foods and drinks that contain added sugar, such as soft drinks, candy, canned fruit, and fruit juices with added sweeteners.
- Reduce the addition of excessive amounts of sugar in cooking.
- Always read the nutritional value of packaged foods or drinks. Choose foods or drinks that contain low sugar levels.
- Eat healthy foods, such as vegetables, fruits, whole grains, and low-fat dairy, as well as fish rich in omega-3 fatty acids, such as salmon, tuna and sardines.
Diabetics certainly need to be more careful in choosing the food and drinks they consume. Choose foods with balanced nutrition and sufficient sugar.
In addition, diabetics are also advised to get enough sleep for about 7-9 hours for adults and exercise regularly. Types of sports that can be done include: jogging, leisurely strolling, or cycling.
Don’t forget to always have regular check-ups with the doctor so that sugar levels are maintained properly. Doctors can also provide advice regarding the appropriate diet for your condition.