When dieting, in addition to food we must also pay attention to the nutrition of our drinks. The need for vitamins and minerals of the body must remain fulfilled as long as we are on a diet.
Smoothies are often chosen as diet drinks because they can pack a delicious and balanced breakfast in one cup. Especially for those of you who are focused on a weight loss program, smoothies can be effective in getting rid of belly fat.
4 Tips for Making Low Calorie Smoothies to Get Rid of Belly Fat
Various smoothies recipes can be an option to accompany your diet period. Not carelessly, several things must be considered so that the calories in this healthy drink are in accordance with the needs of the body.
Beauties, here are some tips for making low-fat smoothies while eliminating belly fat. Come on!
1. Prioritize Protein Ingredients
 (Use protein as an energy source instead of carbohydrates in smoothies/Photo: pexels.com/ Charlotte May) |
Most smoothies are usually less protein because they focus more on using fruits and vegetables. However, it should be noted that protein actually plays an important role because it can be the main energy substitute for carbohydrates.
Adding a spoonful of Greek yogurt, kefir, milk protein or protein powder can be an excellent source of protein in smoothies. With enough protein, we can hold hunger longer.
2. Reduce Sugar Levels
 (It doesn’t have to be sugar sweet, reduce the sugar content in smoothies and replace it with fruit/Photo: pexels.com/Nadin SH) |
Glucose is one of the biggest contributors to fat for the body. While smoothies often contain juice, milk and other sweeteners.
For that, one of the tips for making the next smoothie is to pay attention to the sugar content in its manufacture. Both sugar and honey have the same high glucose levels. Instead, replace sugar with fruit high fiber such as avocados, berries, and apples.
3. Use Fresh Fruits and Vegetables
 (Effectively fulfill the body’s nutrients and vitamins, choose smoothies made from fresh vegetables and fruits/Photo: pexels.com/Elemen5 Digital) |
To make healthy smoothies, prioritize using fresh ingredients. For those of you who are on a diet, it’s a good idea to replace flavored smoothies like vanilla and chocolate into fruit or vegetable smoothies.
Fruit and vegetable smoothies are more effective for diet programs because they have low calorie content. In addition, fresh fruits and vegetables can simultaneously meet the needs of vitamins and fiber for the body.
4. Serve with Normal Portion
 (No need to be afraid of getting fat because of high calories, make sure your smoothies are served in normal portions/Photo: pexels.com/Josh Sorenson) |
When you focus on losing weight, it is true that reducing fat is the most effective way. However, that does not mean not consuming fat at all because after all the body still needs fat to withstand hunger and is also a source of energy.
No need to worry about getting fat, serving smoothies with normal portions is actually the right tip. One glass of smoothies already includes various nutrients, so consuming them in normal portions will help meet the body’s intake needs even if you are on a diet.
Beauties, those are some tips for making healthy smoothies for your diet while getting rid of belly fat. Interested in trying it?
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