Information you need to know from around the globe

Here’s How to Overcome and Prevent Scratched Feet from Shoes

  • Share

Feet blisters due to shoes can cause pain. This of course makes you uncomfortable while on the move. now, so that the wound heals quickly, there are several simple ways that can be done. You also need to know how to prevent it so that your feet no scratch again.

Foot abrasions are sores that occur when the skin on the feet rubs against a rough surface, such as shoes or sandals, over a long period of time. In addition, the use of new shoes or smaller sizes is also at risk of causing blisters on the feet.

Here's How to Overcome and Prevent Scratched Feet from Shoes - Alodokter

Not only abrasions, skin friction due to using shoes that don’t fit properly can also cause skin irritation blister or blisters filled with fluid that can burst at any time.

How to Overcome Scratched Feet due to Shoes

Leg blisters will usually be characterized by the appearance of redness, stinging, and sores. This condition also often leaves scars. When you experience blisters on your feet, the following ways can be done to overcome them:

  • Clean the blistered foot area with running water and then dry it.
  • Apply honey, aloe vera gel, or petroleum jelly to accelerate healing and prevent inflammation and infection.
  • If blisters appear, don’t pop them as this can increase the risk of infection. However, you can try compressing the blister with a cold compress to relieve the pain and burning.
  • As much as possible avoid using shoes that cause blisters and choose footwear that is softer and open so that it does not cover the blisters.
  • If you are active outside the room, you should wrap the wound with sterile gauze to keep the wound clean and avoid infection.

If the pain is unbearable, you can take pain relievers, such as paracetamol. Make sure to take the medicine according to the dosage listed on the package or as recommended by the doctor, yes.

Prevent Scratched Feet from Shoes in this Way

So that you can move comfortably without causing blisters on your feet, here are some ways you can do it:

1. Use shoes with the right size and comfortable materials

Shoe sizes that don’t fit can increase the risk of blisters. Therefore, make sure to choose shoes with the right size and comfortable material.

When you buy new shoes, you can also use wooden shoe shapers (shoetrees) or insert the plastic fully so that the shoes can be more tenuous. Leave the shoes in this state for 1-2 days.

Besides, smearing leather conditioner or coconut oil and olive oil in the area of ​​​​the shoe that rubs the most with the foot can also make the rough surface of the shoe softer.

2. Wear socks

Wearing socks can also protect and prevent blisters from occurring. Make sure the socks you wear can absorb sweat well, such as cotton. Don’t forget to change your socks if you feel they are damp or wet.

3. Use a pad or plaster

You can use extra padding in your shoes to keep your feet from rubbing against you, so that blisters are prevented. In addition, you can also apply plaster or paper duct tape over your heels or toes to prevent blisters.

4. Wear petroleum jelly

Before wearing shoes or high heelsapply petroleum jelly on the feet that are prone to abrasions. This method can prevent wounds due to friction of the skin with a rough surface.

Although not classified as dangerous, foot abrasions due to shoes need to be treated properly so that the wound does not get worse or even get infected. Also do how to prevent it so that your feet are blister-free and you can move freely.

If the foot blisters don’t heal or the wound is getting wider and festering, you should immediately consult a doctor for treatment.

  • Share

Leave a Reply

Your email address will not be published. Required fields are marked *