Have you ever felt empty, trapped, or uninspired in your daily activities, but you didn’t know exactly what caused you to experience it? If you have, maybe you are currently experiencing language.
Term languishing was first introduced by a sociologist named Corey Keyes in 2002. However, recently, the term languishing more and more discussed, especially after the COVID-19 pandemic swept across the world.
Understand Languishing Deeper
Languishing is a term used to describe a person’s mental state, when he struggles to feel positive things from his life. People who experience languishing will usually experience a general decline in mental well-being.
Sign languishing in each person can be different, but generally, people who experience languishing will feel:
- Restless feeling
- Feeling empty
- Feeling trapped
- Difficulty focusing when doing daily work
- Not excited about life
- Lack of motivation and interest to do things you normally like
keep in mind, languishing not a mental health disorder. This is a series of negative emotions that a person feels in a certain period of time, aka does not appear in an extreme and continuous manner.
For example, during the COVID-19 pandemic, many people feel they are experiencing language. The reason is, the COVID-19 pandemic has brought many changes to everyone’s life, such as changing lifestyles, decreasing income, or even losing a loved one.
However, it should also be noted that although it is not a mental health disorder, experts consider that languishing can be one of the factors that increase a person’s risk of experiencing mental disorders, such as anxiety disorders, PTSD, or depression.
How to overcome Languishing
Remember languishing are at risk of becoming a serious mental health disorder, then this condition needs to be treated in an appropriate way. When you feel you are experiencing languishinghere are some things you can try to do to deal with it:
1. Recognizing and acknowledging the feelings that arise
When you feel various signs languishing As above, the first thing you need to do is to be aware of and acknowledge the feelings that are present. Try to name the different emotions you are feeling and think about what makes you feel that way.
That way, you can more easily find an effective solution for the things that make you experience language.
2. Journal writing
Write a daily journal or diary can help you to express your thoughts, as well as see your daily patterns of emotions and behavior.
It can remind you of positive moments that occur in your daily life, or even identify when you are experiencing signs of languishing earlier.
3. Learn new skills
Trying and learning new skills can also be used as a way to overcome language, because it can help you increase focus and motivation. That way, it will be easier for you to feel various positive emotions.
4. Change the atmosphere around
If you feel that your home or work environment is affecting you languishing that you are experiencing, maybe it is time to consider the changes in the atmosphere in your surroundings.
Start with small changes first, for example putting fresh flowers on your desk or changing the color of the bedroom wall paint. After doing so, notice how the change affects how you feel.
5. Maintain communication with the closest people
Experience languishing not infrequently also makes someone want to avoid the whole social circle.
In fact, maintaining communication with the closest people, such as family and friends, is important you know, especially if you are experiencing language. This is because it can make you feel supported and cared for.
Languishing is not a mental disorder, so some of the simple ways above are expected to help you overcome this.
However, if after doing the various methods above, languishing what you experience actually feels worse or even interferes with daily activities, you should consult with a psychologist, yes. Psychologists can help you cope with psychotherapy.