Some people believe that consumption of lime can lose weight. However, the benefits of lime for the diet and its effectiveness is still a controversy and raises its own questions. Well, to find out the answer, let’s look at the following review.
Lime is often used to remove the fishy taste and add flavor to dishes. The taste is sour but refreshing, making limes are also widely processed into drinks to quench thirst.
Lime is rich in vitamin C and water. One lime can meet more than 20% of the daily intake of vitamin C that the body needs. Not only that, lime also contains other nutrients in small amounts, namely:
- Vitamin A, B vitamins, folate, vitamin E, and vitamin D
- Minerals, such as iron, calcium, magnesium, phosphorus, and potassium
Lime also contains citric acid which is thought to be beneficial for those of you who are on a diet program. The reason is, the content of citric acid can increase metabolism so that the body can burn more calories and cut fat in the body.
Facts About the Benefits of Lime for Diet
Everyone certainly crave the ideal body weight. There are many different diet methods that offer instant results. However, be careful, not all diet methods have been medically proven, including using lime for diet.
Based on the results of small-scale studies, people who follow a diet with lots of citrus fruits, such as limes and lemons, can experience weight loss and body fat levels.
Although there are small-scale studies that show the benefits of lime for the diet, but the effect is only temporary. This must also be accompanied by regular exercise and a healthy diet.
So, more research is needed to determine how effective the benefits of lime for diet and weight maintenance are in the long term.
Although still not proven effective for the diet, this fruit has a number of health benefits. The content of vitamin C in limes can increase endurance, speed up healing of colds, and speed up wound recovery by reducing inflammation and stimulating collagen production.
In addition, the flavonoid compounds in lime are also antioxidants that play a role in protecting cells from free radicals and inhibiting the growth of cancer cells.
The Right Diet
The key to going on a diet is to balance the amount of food you eat with the activities you do. If you eat more than your body needs, the unused energy will be stored as fat. This is what makes you gain weight.
Conversely, if food intake is reduced or exercise and physical activity are increased, body weight will decrease. To get the ideal weight, do a healthy diet so that weight loss is slowly but consistently.
The trick is to increase the consumption of high-protein foods, such as lean meat and low-fat milk and foods that contain complex carbohydrates such as nuts, fruit, and vegetables. Don’t forget to exercise regularly, OK?
However, it never hurts to add lime to your daily food or drink menu, because this fruit contains a variety of nutrients that are beneficial to the body.
If you still have questions regarding the benefits of lime for diet or have done various ways to diet but the ideal weight has not been achieved, don’t hesitate to consult a doctor.