Beauties, have you been on a diet program but Haven’t been able to lose weight yet even though various ways have been done? well, maybe you should evaluate the efforts that have been made. There’s nothing wrong if you change your diet method and apply a new method, one of which is mindful eating.
Now, mindful eating you can consider so that the diet is successful. Not only helps achieve the weight you want, mindful eating It also has various other health benefits. Come on, get to know the method mindful eating!
What’s that Mindful Eating?
Understanding Mindful Eating/Photo: pexels.com/Mikhail Nilov
mindful or mindfulness is a method used to focus more on thoughts, emotions, and sensations. Mindfulness targeting someone to become more aware of something that is being done. Then what is it mindful eating?
Mindful eating means a person uses all the physical and emotional senses to enjoy the food choices made. Reported from Harvard School of Public Health, mindful eating encourage a person to make food choices that are not only satisfying and filling, but can also be healthy for the body.
Why Mindful Eating Can It Help Diet?
Can Help Diet/Photo: pexels.com/Andrea Piacquadio
Mindful eating make a person learn to enjoy food and feel its experiences, such as texture, taste, hunger and satiety signals. In fact, how these foods can affect energy or mood includes, you know!
Mindful eating can help a diet to be successful because paying attention to the food you eat can promote better digestion, fill you up with smaller meals, and influence wiser choices about what to eat next time. Mindful eating It can also help a person break free from unhealthy eating patterns.
Meanwhile, the opposite of mindful eating referred to as mindless or eating disorders, can lead to anxiety, overeating, and weight gain.
How to Apply Mindful Eating
How to Practice Mindful Eating/Photo: pexels.com/Mike Jones
There are 7 practical ways to apply mindful eating which you can try, namely:
- Involve gratitude before eating food.
- Involve all senses.
- Serve in small portions and do not overdo it.
- Enjoy small bites, and chew slowly.
- Eat slowly to avoid overeating.
- Don’t skip meals.
- Choose plant foods.
Slowly, mindful eating will shift the goal of fullness to gratitude and feel full of energy from the food eaten. In addition, the pattern of life also automatically becomes healthier and helps the diet run smoothly.
Well, that’s about mindful eating that can help diet. Interested in trying, Beauties?
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