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Check out how to maintain health when pregnant with twins

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When you are pregnant with twins, a woman will gain significant and more weight than a normal pregnancy. In addition, the risk of complications during pregnancy will also be higher.

Twin pregnancies can be said to be high-risk pregnancies, because the risk of experiencing pregnancy complications will be higher. Starting from gestational diabetes, high blood pressure, disorders of the placenta, to preeclampsia.

Therefore, when you are pregnant with twins, you are required to be more careful in maintaining the womb, including checking your pregnancy to the doctor according to the schedule.

How is the condition of the mother who is pregnant with twins?

Women who are pregnant with twins tend to be at higher risk for problems in pregnancy. This risk is not only present in the mother, but also in the twins conceived.

Some of the things that are more risky for the mother and fetus in twin pregnancies are placental disorders, low birth weight, premature birth, and mothers giving birth by caesarean section.

Pregnant women with twins also often feel tired more easily. Some women who are pregnant with twins can experience morning sickness heavier. This happens because of an increase in hormones human chorionic gonadotropin (hCG) is higher during multiple pregnancies.

What are the tips for maintaining the health of pregnant women with twins?

When pregnant with twins, there are several things that need to be considered so that your condition and the two fetuses in the womb remain in good health, namely:

1. Get enough rest

Women who are pregnant with twins will be advised by doctors to get more rest and reduce strenuous activities so as not to get tired. However, you are still advised to regularly do light exercise, such as walking around the house, yoga, or swimming.

2. Adequate intake of calories and nutrients

When you are pregnant with two fetuses, you need more calories and nutrients. Daily caloric needs that need to be fulfilled are around 2,700–3,000 calories. Pregnant women are also advised to drink enough water to avoid dehydration.

In addition, there are several important nutrients that need to be consumed while pregnant with twins, such as protein, complex carbohydrates, healthy fats, vitamins B, C, E, and D, folate, magnesium, calcium, and iron.

To meet these nutritional intakes, you can take prenatal vitamins according to doctor’s recommendations.

3. Maintain ideal body weight

When you are pregnant with twins, it is also important to maintain an ideal body weight. Do not be underweight or overweight so that the mother and baby stay healthy. The ideal weight gain for women with multiple pregnancies is 17–25 kg.

4. Manage stress

Stress during pregnancy can have a negative impact on the health of the mother and fetus. Excessive stress has been shown to make the mother’s immune system weaker, making her prone to illness.

The fetus in the womb is also at risk for health problems, such as low birth weight, if the pregnant woman is stressed too much. Therefore, try to stay calm, do relaxation and get plenty of rest at home so you don’t get stressed often during pregnancy.

In order to maintain the health of the mother and fetus, try to be disciplined in carrying out the examination according to a schedule and complying with the advice given by the doctor.

For some people, being pregnant with twins can be a joy in itself. Happiness will be more complete if you know the condition of the two fetuses are in good health.

Therefore, pregnant women need to control the condition of pregnancy regularly. Follow the doctor’s instructions and advice so that you and your baby stay healthy from the time you are in the womb until after birth.

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