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A row of Sea Buckthorn Benefits for Health and Beauty

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Ever heard sea ​​buckthorn? This fruit has been known for a long time as a traditional medicine to treat various diseases. you know. In fact, currently, extract sea ​​buckthorn widely used as key ingredients in product skin care because it is proven to nourish the skin.

Sea buckthorn (Hipphophae rhamnoides) is a round, orange fruit that grows in the Himalayas. This fruit has a sweet taste, so it is often processed into jams, cakes, and drinks.

Besides that, sea ​​buckthorn It is also packaged in the form of supplements which are considered beneficial for the health of the body and extracted into products skin care to treat various skin problems.

Benefit Sea Buckthorn for Body and Skin Health

In the sea ​​buckthorn stored vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, potassium, calcium, magnesium, iron, and phosphorus. This fruit also contains flavonoid compounds, such as anthocyanins and quercetinas well as the four types of fatty acids, namely omega-3, omega-6, omega-7, and omega-9 fatty acids.

Judging from the many nutrients contained in it, it’s no wonder if sea ​​buckthorn often relied on to solve various health and beauty problems. nowhere are some of the benefits sea ​​buckthorn what you can get:

1. Maintain heart health

Sea buckthorn which contain antioxidant compounds are believed to reduce the risk of heart disease. In some studies it is stated that the use of oil extracts from sea ​​buckthorn can lower cholesterol levels, lower blood pressure, and lower blood clotting factors.

2. Lowering blood sugar levels

In a small study it was stated that sea ​​buckthorn can prevent spikes in blood sugar levels after a person eats high-sugar foods.

This is then believed to be able to reduce the risk of diabetes or control sugar levels in diabetics. However, further research is still needed to ensure its effectiveness.

So, if you are diabetic or have a high risk of developing diabetes, still consult your doctor before using any herbal products, yes.

3. Overcoming vaginal atrophy

Vaginal atrophy is quite common in postmenopausal women. This condition can cause several complaints, such as vaginal dryness, itching, and pain.

nowOne study stated that the use of a gel containing a combination of oils sea ​​buckthornaloe vera, hyaluronic acid, glycogen, and 18 -glycyrrhetic acid routinely can relieve complaints and improve sexual function.

4. Maintain healthy skin and prevent premature aging

Healthy and youthful skin can be realized by taking supplements or using skin care with content sea ​​buckthorn, you know. This fruit extract can help stimulate skin regeneration, increase skin elasticity, and protect the skin from harmful UV rays.

5. Overcoming skin disorders

Besides being believed to be able to maintain healthy skin, oil sea buckthorn It is also known to aid in wound healing, burns, pressure ulcers, and as adjunctive therapy in atopic eczema.

In addition to the above benefits, sea ​​buckthorn It is also believed to increase the body’s immunity, maintain eye health, prevent liver damage, launch the digestive system, relieve arthritis complaints, prevent cancer, and relieve symptoms of depression.

Before Utilizing Sea BuckthornPay Attention To This

In some people, consuming sea ​​buckthorn can cause certain complaints, such as headaches, dizziness, swelling in some parts of the body, and heart palpitations. Use on the skin to treat burns also sometimes causes rashes.

Besides that, sea ​​buckthorn can also increase the risk of bleeding for people who are taking blood-thinning drugs or cause hypoglycemia in diabetics who regularly take blood sugar-lowering drugs.

Sea buckthorn should be avoided if you are pregnant or breastfeeding and should not be given to children. The reason is, there is no evidence of the safety of using this fruit in children and these conditions.

Potential benefits sea ​​buckthorn that’s quite a lot. However, its use can also trigger side effects in some people. So, before you consume sea ​​buckthornespecially if you want to use this fruit as an alternative treatment, you should consult a doctor first, yes.

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