Having sagging breasts does not make you confident. So it is not surprising that many women are looking for ways to tighten sagging breasts in various information.
You can easily find effective ways to help tighten breasts again. So that sagging breasts can be tight and have a beautiful shape.
Here are some ways that you can choose to tighten sagging breasts:
1. Routinely do push ups to tighten your breasts
Regularly doing push ups can train the muscles in the upper part and can make the breasts firmer again. You can try it by doing planks or push ups to form the muscles that function to support the breasts.
In order to get maximum results, you can do this exercise 2 times a week in order to tighten the breasts. So that the shape of the breast returns to its original position and is firmer.
2. Lose weight slowly
When you go on a diet to lose weight, do it slowly so that your breasts don’t lose fat suddenly. Because of that factor that causes the breasts to become more sagging than before.
So lose weight slowly by kilogram or a maximum of 1 kilogram every week. That way it will not affect the shape of the breast to be more sagging.
3. Doing yoga
According to Parvesh Handa in his book entitled Secret Benefits of Yoga and Naturopathy for Women There are several yoga movements that can tighten the breasts.
Among them, the cobra pose, triangle pose and standing forward bend can help in the formation of chest muscles so that they are able to support the breasts. In addition, there are several backhends, headstands and inverted leg stretches that have an influence on gravity so that the breasts sag.
4. Using a bra as a way to tighten sagging breasts
As revealed by Breast Research Australia, it states that 70 percent of women in the world are not right in wearing a bra, be it size or design. Whereas in using the right bra can prevent pain when doing sports.
In addition, wearing the right bra can also help keep the ligaments in your breasts from sagging. In this case the selection of a bra is something that must be considered so that the breasts remain firm and beautiful.
5. Doing massage to keep your breasts firm
To tighten sagging breasts, you can massage the breasts in an upward motion for 15 minutes a day. Breast massage activities can increase blood circulation in the breasts and make the muscles and surrounding tissues stronger.
In addition, by massaging the breasts, you can find out if a lump appears. So it can be handled faster before it’s too late.
6. Do a massage using ice
Besides you can do how to tighten sagging breasts with regular massage, you can also do it using ice cubes.
The way to do this is by applying a small ice cube to each breast, rotating it upwards to get maximum results. However, don’t use ice cubes for too long, because your breasts are very sensitive.
7. Using olive oil
In addition to massage using ice cubes, you can also use olive oil which is somewhat softer and smoother. The trick is to apply olive oil on the breast and rub it clockwise.
Olive oil has the benefit of providing nutrients to the skin to make it firmer so as to minimize the occurrence of sagging breasts. However, you have to do it consistently in order to get maximum results.
8. Apply shea butter
As we know, shea butter has many benefits for maintaining skin beauty. Shea butter can help you to tighten sagging breasts.
To make sagging breasts tighter, you can use it as a massage agent and mix it with other ingredients as a mask. Shea butter contains ingredients to maintain skin elasticity and prevent the aging process.
9. Use a mask to prevent sagging breasts
In addition to massage, how to tighten sagging breasts is to use a natural mask. You can make it yourself at home using natural ingredients such as cucumber and egg yolk or vitamin E oil.
Eggs have a high protein content which can be used to maintain skin elasticity. Meanwhile, cucumbers are also rich in antioxidants that can be used to prevent aging of skin cells in the body.
Those are some ways to tighten sagging breasts naturally with ingredients and massage. Natural ways to tighten breasts do not have significant side effects, so they are safe to use at any time. Good luck, Bella!
Also Read: How To Choose The Right Bra According To Your Breast Shape
Also read: 9 Most Effective Ways to Enlarge Breasts
Also read: 10 Ways to Tighten Breasts Naturally and Fast