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9 Recommended Fruits to Relieve Sore Throats, Fresh and Healthy!

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Bad weather is indeed a threat because it can make many people fall sick. One of the diseases that often appears is sore throat, whether caused by flu symptoms or bacterial attack. Besides, one of the Omicron variant COVID-19 symptom is sore throat. If you have this, all activities will be disrupted because of the discomfort in the throat.

If you experience this, there are various treatments that you can try, one of which is eating fruits. As reported by Boldskyyou can Relieve a sore throat quickly by consuming fruits that are high in vitamin C. Come on, find out!

Lemon





Lemon/Photo: Pexel.com/Lukas

This one fruit is believed to have various properties, ranging from increasing endurance to preventing infection. To treat a sore throat, you can process it into juice. Consuming it while it’s warm will help to soothe the throat. The vitamin content in it will also relieve the infection so it can heal faster.

cranberries




Cranberry/Photo: Pexel.com/Irita Antonevica
Cranberry/Photo: Pexel.com/Irita Antonevica

Reporting from Boldsky, cranberries are one of the fruits that have powerful ingredients to fight sore throats from an early age. The easiest way to consume it is to process it into juice. But you can also eat it directly while it’s fresh.

Orange




Oranges/Photo: Pexel.com/Pixabay
Oranges/Photo: Pexel.com/Pixabay

This fruit with a high vitamin C content is indeed known as one of the most powerful remedies for heartburn and sore throat. Plus, it’s also delicious and refreshing so it’s delicious to eat. If you start to feel symptoms of discomfort in your throat, regular consumption of orange juice can be your first aid.

Tomatoes




Tomatoes/Photo: Pexel.com/PhotoMIX Company
Tomatoes/Photo: Pexel.com/PhotoMIX Company

Apart from being a cooking spice and a friend for salads, tomatoes also have benefits for relieving sore throats. You just need to eat two tomatoes a day to get the maximum benefits. Try adding a pinch of iodized salt, and your throat will get better in no time. You can also process it into juice if you want. But make sure the tomatoes you eat don’t taste sour, OK!

Pineapple




Pineapple juice can relieve the fluPineapple illustration/Photo: Pexels/SHVETS production

This fruit contains bromelain which has benefits as an anti-inflammatory substance. Thus, regular consumption of pineapple will help fight the irritation or infection that causes a sore throat. However, pineapple consumption is not recommended for pregnant women or people with certain allergies.

Kiwi




Kiwi/Photo: Pexel.com/Any Lane
Kiwi/Photo: Pexel.com/Any Lane

The fruit, which is widely used as an ingredient in drinks and cakes, turns out to have a lot of protein content that can help treat canker sores, throat problems, and coughs. In order to get maximum benefits, you can eat it directly or make it into juice.

Banana




Banana/Photo: Pexel.com/Juan Salamanca
Banana/Photo: Pexel.com/Juan Salamanca

Bananas can also be an option to relieve a sore throat. It contains high potassium which is able to relieve various flu symptoms, ranging from coughs, sore throats, and other problems. Experts reveal that the consumption of bananas every day will help increase endurance.

Watermelon




Watermelon/Photo: Pexel.com/Andrea Piacquadio
Watermelon/Photo: Pexel.com/Andrea Piacquadio

This fruit tastes fresh when consumed because it has a high water content. In addition, consuming watermelon when you have a sore throat will help you stay hydrated so that the recovery process is also faster. Besides being able to be consumed directly, you can also process it into juice to provide a sense of comfort to the sick part.

Apricot




Apricots/Photo: Pexel.com/Pixabay
Apricots/Photo: Pexel.com/Pixabay

Apricots are claimed to be the best fruit to relieve throat infections. However, you have to be careful when you eat apricots. Make sure the fruit you choose doesn’t taste sour because it doesn’t cause pain in the throat or the infected part.

That’s 9 fruits that are recommended by experts to relieve sore throats. You can consume it directly or process it into juice or other foods according to your taste. Under normal conditions, consumption of the above fruit not only relieves inflammation but can also increase immunity. Good luck, Beauties!

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