Who often stays up late? In this active time, it seems hard not to get some sleep, doesn’t it, Bela? Despite the fact, sleep plays a very important role in life, you know! The body that lacks rest will feel tired, reduce productivity, increase stress levels, and lead to depression. However, to get quality sleep, how long and from what time do we have to close our eyes?
1. The body adjusts its rest time according to your activity
popbela.com Reported from CureJoyThe human body is able to adjust the time of day and night to determine its sleep patterns. If you are active when the sun is shining and rest when the moon adorns the dark sky, it means that your best sleep time is between 10pm and 6am.
2. Ideal bedtime is 10 pm – 6 am
popbela.com The ideal human sleep time starts at 10 pm, and wakes up at 6 am. However, some experts even recommend starting sleep at 8 p.m. If your bedtime ranges from 8 pm to 12 pm, you will get a good night’s sleep and sweet dreams. Adequate rest at night will also keep you from feeling the need for a nap afterward.
3. Create and stick to your own sleep schedule
popbela.com According to experts, each person can have different starting hours of sleep, for example, it is not always suitable to sleep at 10 pm. You can make a bedtime that suits your daily routine or what you’re doing, as long as you have enough rest time, which is 7-9 hours for adults.
4. Sleeping after 12 pm has a bad effect on health
popbela.com If you like staying up late, aka sleeping past 12 o’clock at night, this habit will have a bad impact on health. Waking up later than usual increases the risk of bulimic behavior, depression, and seasonal affective disorder (SAD). One study on workers in Japan found that staying up too late was significantly associated with a high prevalence of depressive symptoms.
5. Waking up early provides good benefits for the body
popbela.com Research has shown that getting up early helps you feel more positive and proactive. A fresh body will definitely make you more enthusiastic to work, right?
6. Maintain a consistent bedtime
popbela.com Having a consistent sleep pattern is very important to do because it can affect your mental health, for example always going to bed at 10 pm and getting up at 5 in the morning. Another study that looked at the sleep patterns of schoolchildren found that students with regular nightly breaks performed better academically than those who slept irregularly.
7. Fix if bedtime is messy
popbela.com It is very possible if your work or activities can interfere with your sleep schedule, even reduce your rest time. If this happens, you need to work around this by taking the time to take a short nap during work hours. Don’t be afraid to go to bed too early or too late, the most important thing is the duration of sleep and maintaining a regular rest schedule. After everything is back to normal, fix that bedtime again.
8. Sleep for 7 – 8 hours to avoid health risks
popbela.com Adults generally need 8 hours of sleep. However, this figure varies for each person. Some can get enough sleep for 6-7 hours, while others need 8 hours. In the age category of children and the elderly were different.
That’s the best and ideal hours for a night’s sleep. Come on, start making a sleep schedule and live it regularly! The ideal rest, makes you more enthusiastic about your routine, Bela.
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