Bad breath is certainly something that makes self-confidence decrease. Can you imagine when you are talking to other people, then your mouth smells bad? Eewwnot really!
This can be caused by many things, from foods with strong spices such as onions, smoking, to health problems that can cause bad breath. Then, how to remove it? Here are seven ways to deal with bad breath that you can try!
1. Brush your teeth at least 2 times a day
Toothbrush is mandatory if you don’t want to have bad breath problems. Brush your teeth and tongue at least 2 times a day, in the morning after waking up and at night. There’s nothing wrong with brushing your teeth after eating heavy foods that contain spices. Tips from Popbela, choose a toothpaste that contains charcoal which is effective for dealing with bad breath and can help make teeth look whiter.
2. Drink lots of water
It is no secret that water has a myriad of health benefits. One of them is maintaining oral health. Water will help clean bacteria and dirt that sticks in the mouth so that the mouth becomes cleaner and does not emit bad odors.
3. Chew low-sugar gum
One of the easiest ways to deal with bad breath is by chewing gum. Regular candy contains high sugar which actually stimulates the growth of bacteria in the mouth and will make the mouth smell bad. So, choose chewing gum mint low sugar or labeled sugar free. Your breath will be fresher!
4. Increase consumption of fruits
Did you know, besides candy, eating fruit is also one of the easiest ways to deal with bad breath. You can consume fruits such as oranges, lemons, and kiwis to treat bad breath.
5. Gargle with mouthwash
In addition to brushing your teeth and tongue, be sure to always rinse your mouth with mouthwash. Gargling can effectively kill bacteria or germs that cause bad breath stuck in the oral cavity. Measure for at least 30 seconds after brushing your teeth.
6. Quit smoking
If smoking is one of your habits, this could be one of the causes of your bad breath. So, for odor-free mouth and a healthier life, let’s stop smoking from now on!
7. Check with the dentist every 6 months
Don’t forget to always visit the dentist every 6 months. It is very important to do so that the cleanliness and health of the teeth and mouth is maintained.
Well, those were seven ways to deal with bad breath so you can try fresh breath. Hope the article is useful!
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