Although exercise provides many benefits for the body, not infrequently we feel lazy or bored exercising. To outsmart, try to do the following steps so that the motivation to exercise is maintained.
For athletes, sports motivation can be a win, a trophy, or a prize. For others, exercise motivation may come from wanting to be healthy or lose weight.
Whatever the reason, people often feel bored or even lose the motivation to exercise regularly. The solution, there are several ways to motivate yourself to live a healthy life and exercise regularly.
How to Motivate Yourself to Exercise
Use the following things to keep you motivated to keep exercising:
1. Set goals and make a plan
So that sports motivation is maintained, set goals according to your priorities and abilities. Then make a plan to support that goal.
For example, if you want to lose weight, you can make a plan to exercise 3 times a week, walk 20 minutes every day, or another plan that fits your busy schedule.
Record your plans in a book or memo WL. If necessary, arrange alarm as a reminder.
2. Wear sports clothes even if you are lazy to exercise
Lazy to exercise? Just put on your gym clothes first. According to the results of a survey of 2,000 people, about 1,800 of them get exercise motivation by wearing only their sports equipment.
You can also try another trick, which is to prepare all the sports equipment you want to use the night before.
3. Make it a habit
Make exercise a daily routine on a schedule, or at the same time every day. For example, exercising every morning before going to work, or in the afternoon after coming home from work.
4. Flexible with time and type of sport
There are times when we are bored or tired of the same sports movements. To avoid boredom, you can do a different type of sport or exercise than usual.
For example, replacing swimming with joggingor when busy with work, you can just go up and down the stairs in the office for light exercise.
5. Listen to music or use a running sports app hits
Listening to your favorite music or song can motivate you to move and exercise. A study found that listening to music can increase the duration and endurance of the body when exercising.
In addition, you can also record your performance while exercising with the sports app. This application can be an encouragement for you to exercise you know!
6. Give gifts for self alone
Giving rewards in the form of gifts to yourself is the same as giving motivation. For example, if you manage to lose 2 pounds in a week or two, you can reward yourself with a new outfit or whatever you like.
7. Maintain a commitment to healthy living
No less important to support sports motivation is to maintain a commitment to a healthy life. Think about the results that you will get from regular exercise every day, for example the body shape that you desire.
This way, you will refocus on your goals, so you can continue to be passionate about exercising.
Keeping sports motivation high is easy and difficult to do. For that, find the type of sport that suits your interests and hobbies, and change it occasionally if you’re bored. In addition, you can also invite friends or family to increase the spirit of exercising.
If you suffer from a certain disease or health condition, it is better to consult with your doctor first. Your doctor can advise on the type of exercise and duration of exercise that suits your condition.