Bela, of course you already know the benefits of doing exercise regularly? In addition to making the body healthier, exercise can also increase focus at work and reduce stress. It’s no wonder now that many people are trying various sports!
Currently there are many types of exercise that can be tried to make the body healthier. For those of you who want to start exercising, here are 7 types of sports hits that are worth trying while you’re still young!
Yoga is a light exercise that you can do at home. Currently there are many channel YouTube that delivers tutorials Yoga is simple and can be done at home. The benefits of doing yoga include practicing breathing, training body flexibility and also balance.
The movement is similar to yoga, it turns out that the benefits are provided when you do it regularly pilates slightly different. Benefits provided from sports pilates is able to correct posture, strengthen the core muscles of the body and reduce post-injury pain. For those of you who need to exercise but are not ready to do strenuous exercise, Pilates can be the solution.
So, for those of you who like challenging sports, there are crossfit which you can try. Crossfit itself is a sports training program that combines high-intensity interval training, weightlifting, gymnastics, and other disciplines with methods similar to circuit training. Benefits provided by crossfit itself is to increase stamina, heart resistance and train the body’s flexibility.
Cycling is included in the group of sports that train cardio which keeps the heart, lungs and blood circulation healthy. With regular cycling, fat levels in the blood can be reduced and reduce the risk of hypertension or high blood pressure in a person. Currently cycling can be done in groups or individually.
Running is one of the easiest sports to do. Running does not require special skills and tools. The benefits provided by running are increasing stamina, being happier and also increasing the immune system.
6. Micro Gym
Micro Gym is one of the most popular sports today. It only takes 20 minutes but the results are like exercising for 2 hours. By using a tool called EMS MihaBodytech, everyone who wants to do sports but doesn’t have the time can still do it because the time is short but maximum.
Doing archery can actually train concentration and focus. Archery will not sweat a lot but is currently quite a hit among millennials.