7 types of exercise that burn a lot of calories

In an effort to lose weight, not only pay attention to nutritional intake, another thing to do is exercise. Exercise functions to burn calories in the body obtained from the food you consume. Then, roughly, how many calories are burned when we do sports? Check out the explanation below!

1. Boxing

This is the number of calories burned when you do your favorite sport soposted.com

Exercise that will help build upper arm muscles can burn as much as 500-600 calories if done for one hour.

2. Crossfit

This is the number of calories burned when you do your favorite sport crossfit.com

Crossfit classified as one of the extreme sports that can shape the body in a short time. A sport that combines two elements such as aerobics and anaerobic as well as circuit training It can burn up to 700 calories

3. Zumba

This is the number of calories burned when you do your favorite sport studiozyakima.com

Combined movement fitness and dance makes this one sport can burn 400 to 600 calories if done properly and correctly. Not only that, Zumba can also relieve stress and make the body feel fitter, you know.

4. Hot Yoga

This is the number of calories burned when you do your favorite sport self.com

Hot yoga? How is it different from regular yoga? If yoga is done in a room with a normal temperature, hot yoga carried out in a hot room at 40 degrees. Doing it for about an hour and a half, can burn 350 calories in the body. Make sure, you do the right pose well so that the combustion is maximized.

5. Pilates

This is the number of calories burned when you do your favorite sport themominmd.com

Love sports pilates? If done regularly, this exercise can help you lose weight, shrink your stomach, and train muscles throughout your body. The number of calories burned is also quite large, you know, which is around 350 to 400 calories.

6. Run

This is the number of calories burned when you do your favorite sport talkingbra.com

Running is indeed one of the easiest sports to do and may be one of your favorite activities too. What you need to know, the number of calories burned can be different for each person. This is because the number of calories burned is determined by the time you run and the distance covered. The general formula is 60 calories will be burned in a kilometer. So, if you run three kilometers, you will burn 180 calories. However, it depends on the intensity of the run you do.