Menu
Information you need to know from around the globe

7 Positions to Get the Best Quality Sleep

  • Share

Not a few of you actually wake up in a bad condition. In fact, sleep is the best way to restore the body’s energy after a day of activities.

If you experience it often, maybe you’ve been sleeping in the wrong position. So, so that the body is always fresh and fit, seven positions that can improve the quality of your sleep, you know!

1. Supine position with hands beside the body

It turns out that here are 7 positions to get the best sleep quality treehugger.com

The supine position with both hands beside the body is considered a good sleeping position to maintain a healthy spine and neck. But remember, you must use a pillow that is not too high so that your respiratory tract is not disturbed.

2. Supine position with hands above head

It turns out that here are 7 positions to get the best sleep quality livingzone.co.za

This position is also good for maintaining the health of your spine. Believe it or not, sleeping on your back with your hands above your head can prevent wrinkles on your face and prevent acne breakouts. Wow, you have to try this!

3. Prone position

It turns out that here are 7 positions to get the best sleep quality sleepassociation.org

For those of you who like to have digestive problems, maybe you should try sleeping on your stomach. The reason is, this position is believed to increase the working power of the digestive system. However, you should tilt your face to make breathing easier and smoother.

4. Curled position like a fetus

It turns out that here are 7 positions to get the best sleep quality worldoffemale.com

A position like a fetus in the womb is believed to make your sleep more quality. The reason is, sleeping in this position will increase blood circulation and reduce snoring. However, do not let the position curled up too tightly because it will disturb the respiratory tract.

5. Side position with hands beside the body

It turns out that here are 7 positions to get the best sleep quality kaodim.com

Sleeping in this position is believed to prevent stomach acid from rising. Because the spine will be straight, and can avoid the risk of back and neck pain. Not only that, the position of the hands on the side will make your respiratory tract more open. Thus, better quality sleep and free from snoring.

6. Sleeping on your side with your arms out

It turns out that here are 7 positions to get the best sleep quality bestmattress.in

This is one of the most popular sleeping positions. Sleeping in this position is believed to relieve sleep disturbances and reduce stomach acid. But you need to pay attention, this position can cause pain in the thigh area because of the pressure on the nerves and blood flow is not smooth.

7. Sleep facing right

It turns out that here are 7 positions to get the best sleep quality sleeprate.com

Facing to the right when sleeping is beneficial for your health. Because this position can reduce the burden on the heart. Thus, blood will flow more evenly and concentrated on the right side of the body.

Also Read: To Keep Your Skin Beautiful, Don’t Do These 7 Things While Sleeping

Also Read: Come On, Reset Your Sleep Pattern with These 7 Tips!

Also Read: Drinks That Make You Sleep Easily

  • Share

Leave a Reply

Your email address will not be published.