Having a beautiful body shape is certainly the dream of all women. However, unfortunately an unhealthy lifestyle and poor diet make fat accumulate in certain parts.
One of the things that women complain about the most is the size of their large thighs. Are you one of them? No need to worry, below Popbela will tell you seven exercises to reduce thighs that are powerful and easy to do. Curious? Keep on listening!
1. Squat
womenshealthmag.com Not only can shrink the thighs, this movement is also effective for shrinking the calves and training the lower muscles. Stand with your feet shoulder-width apart with your arms straight out in front of you. Then, lower your butt to the floor. Hold this position for 15-30 seconds and return to the starting position. Repeat up to 10 times.
2. Lunges
dawnastone.com Besides squats, lunges It is also effective in reducing thighs. All you need to do is stand up straight, then step one leg forward and bend your knee as low as you can until the knee of the other leg almost touches the floor. Return to the starting position and do up to ten times. Do the same with the other leg.
3. Fire hydrant
fitnfabulousmoms.com This one is quite easy to do. Take a crawling position. Make sure your knees and hands are shoulder-width apart. While keeping your hips in position, straighten one leg back. Hold for a few seconds then return to the starting position. Repeat this movement 15 times.
4. Leg lifts
booksworkout.com If this one can tighten the thighs, especially the inside. All you need to do is lie down on a mat or mattress with your hands by your side. Then bring your legs together and lift them up to 45 degrees. Hold for about 15 seconds. Then return your feet to their original place. Repeat up to ten times.
5. Go up and down stairs
runnersblueprint.com No need to bother gym, stairs at home can be used as a tool to shrink the thighs, you know. Go up the stairs as usual. The difference is, step your feet through two stairs at once. Then, go down as usual and try again. Doing it regularly will make your thighs smaller and tighter.
6. Cycling
totalwomencycling.com If your thighs are starting to look smaller, all you need to do now is tighten them. One thing you can do is to do cycling activities. Cycling that focuses on the thighs and calves will make the muscles in these areas more formed.
7. Jump rope
livestrong.com This one movement is also known to be effective, you know, in burning fat in the thighs. Do it for 20-30 minutes every day. Guaranteed the circumference of your thighs will shrink.
Those were seven exercises to shrink the thighs that are powerful and easy to do. Don’t forget to balance it with fruit and vegetable consumption!
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