Having a distinctive aroma, pandan leaves are often used as a mixture for various foods and drinks. In addition, pandan leaves are sold at affordable prices and are easy to find. So it’s not surprising that there are so many food invaders who sell various cakes made from pandan leaves.
Apparently, in addition to adding taste and aroma to cooking, pandan leaves also have good benefits for the body, ranging from reducing pain to preventing stress, you know. So curious what are the benefits of pandan leaves for health? Just take a peek!
1. Overcoming insomnia
freepik.com If you have trouble sleeping or insomnia, do not rush to take medication. You can try consuming pandan leaves because they contain alkaloids which makes the body feel more relaxed. When night comes, you should drink boiled pandan leaves mixed with ginger, so sleep disturbances can be resolved.
2. Reduce pain
freepik.com Pain in the head and joints makes your body uncomfortable and interferes with activities. Well, to overcome this, you can try pandan leaves because they contain anti-oxidant flavonol which helps reduce inflammation. In addition, if consumed regularly, pandan leaves are also good for maintaining bone health.
3. Can relieve fever
freepik.com Since ancient times, pandan leaves are believed to relieve fever. This traditional herb is effective in making the body condition better and can relieve the throat. For that, if your body feels feverish or flu symptoms appear, then you should drink pandan leaf extract that has been mixed with ginger water. Then the fever will be gone soon!
4. Overcoming diarrhea
freepik.com The benefits of pandan leaves for further health is that it can overcome diarrhea. Because, pandan leaves have the effect of anti-bacteria and anti-Microbes that can help clean harmful bacteria in the intestines. So it is really suitable to be consumed if the stomach feels uncomfortable due to diarrhea.
5. Helps normalize blood pressure
freepik.com In addition to maintaining a healthy lifestyle, regularly consuming boiled pandan leaves also serves to normalize blood pressure. As we know, high blood pressure is the beginning of dangerous diseases such as stroke, heart failure and others. Therefore, make sure to control your blood pressure early with pandan leaves.
6. Reduces the risk of cancer
freepik.com Being the most deadly disease, cancer prevention efforts must be done as early as possible. One of the easiest ways is to regularly consume boiled water from pandan leaves. This deliciously scented leaf has a cytotoxic effect, anti-miotic, anti-proliferative, and apoptosis which serves to increase the growth of cancer cells. WowThere are so many benefits of pandan leaves for health!
7. Prevent stress
freepik.com Reducing stress is not always a vacation, you know. One of the easiest and most affordable ways is to drink boiled water from pandan leaves mixed with honey. Pandan leaves have sedative properties, so they can reduce anxiety and excessive stress.
So, those are the seven health benefits of pandan leaves that are often overlooked. Come on, regularly consume pandan leaf extract so that your body and mind are always healthy!
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