Not only does it taste delicious, the benefits of herbal tea for health have also been known for hundreds of years. One of the most well-known properties is to reduce the symptoms of coughs or colds. In addition, herbal teas also have other benefits that are not to be missed.
In contrast to tea in general which is made from tea leaves, herbal teas are made from dried herbs, fruits, leaves, flowers, or plant roots. Some types of herbal teas that are quite well known are tea chamomileginger, ginseng, peppermintand roselle.
In addition to the distinctive aroma and taste, herbal teas also provide many health benefits that are not to be missed.
Various Benefits of Herbal Tea
There are several benefits that you can get from consuming herbal teas, including:
1. Increase endurance
One of the benefits of herbal tea that is quite well known is that it increases endurance. You can get these benefits by consuming ginger or ginseng tea. The content of gingerol in ginger and ginsenoside in ginseng are known to have antioxidant and anti-bacterial properties.
With these nutritional content, the consumption of ginger or ginseng herbal tea is considered to increase the body’s resistance to fight germs that cause infectious diseases.
2. Overcoming inflammation
In addition to increasing endurance, herbal tea made from ginger also has anti-inflammatory properties, so it can relieve inflammation in the body. These properties are believed to reduce pain complaints, such as headaches, stomach pain, and muscle or joint pain.
3. Overcoming insomnia
Another benefit of herbal teas is to overcome sleeplessness. Tea chamomile is one type of herbal tea that is known for its properties in reducing and preventing insomnia.
Chamomile is known to contain the active compound apigenin which is believed to have an effect on activity in the brain, especially the part that regulates drowsiness and sleep. Therefore, this herbal tea is good for people with insomnia.
4. Overcoming digestive problems
Herbal tea made from leaves peppermint believed to be able to overcome digestive disorders. This herbal tea has antispasmodic properties, namely the ability to relax the muscles in the digestive tract so that it can relieve symptoms of bloating, nausea, and abdominal pain.
In addition to herbal tea from leaves peppermintGinger tea also has similar properties, namely reducing complaints of nausea and providing a sense of comfort in the gastrointestinal tract, so that it can reduce complaints of stomach cramps and bloating.
5. Lose weight
Another benefit of herbal tea is weight loss. Various types of herbal teas such as green tea, oolong tea, and hibiscus tea are thought to be able to burn fat.
Various studies have shown that the three herbal teas contain catechin compounds that can increase fat burning, so that the accumulation of fat in the body is reduced and weight loss can also be reduced.
However, in the process of losing weight, you can’t get it just by consuming herbal teas, you also need to adopt a healthy diet and exercise regularly.
6. Improve memory
Herbal teas are also known to improve memory. The function of this herbal tea comes from the efficacy of turmeric tea which contains curcumin compounds. These substances are believed to have antioxidant and anti-inflammatory properties and have a good effect on the brain
Some studies suggest that turmeric can prevent the buildup of amyloid protein in the brain that causes Alzheimer’s disease. However, further research is needed to confirm the effectiveness of turmeric against Alzheimer’s disease.
7. Prevent heart disease
Hibiscus tea is also believed to lower bad cholesterol or LDL. The buildup of LDL in the blood if left unchecked can trigger heart disease.
You can enjoy herbal teas, either warm or cold. You can also add honey to make it taste more delicious. However, avoid excessive use of sugar, OK?
Although it is considered to provide many health benefits, studies on the safety and effectiveness of herbal teas to treat and treat diseases still need further research, especially their safety and effects on certain conditions such as pregnant women or breastfeeding mothers.
In addition, the use of herbal teas is also not recommended if you are undergoing treatment for certain chronic diseases, such as chemotherapy for cancer.
There is no doubt about the health benefits of herbal teas. However, if you have certain medical conditions and want to consume herbal teas regularly, consult your doctor first to ensure its safety.