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5 Ways to Shrink a Distended Stomach Without Exercise

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There are various ways to reduce a distended stomach without exercise that you can try to do. However, make sure you do it regularly, disciplined, and consistent, yes. That way, you can achieve a flat stomach and look tight.

Distended stomach is one of the problems that is often experienced by most people. Not only disturbing appearance, the accumulation of fat that causes a distended stomach can also increase the risk of various diseases, such as type 2 diabetes and heart disease.

Ideally, a balanced nutritious diet and regular exercise are the keys to losing weight while reducing belly fat. However, if you don’t have time to exercise every day, you can still shrink a distended stomach. It’s just that, daily food intake must really be considered.

Various Ways to Shrink a Distended Stomach Without Exercise

In order not to cause health problems, there are several ways to shrink a distended stomach without exercise that you can try to apply, namely:

1. Eat foods high in fiber and protein

One of the most effective ways to reduce belly fat without exercise is to eat more protein. Various studies reveal that people who eat foods high in protein have less belly fat compared to people who eat less protein foods.

Consumption of high-protein foods can reduce hunger hormone levels so that it can increase satiety and reduce appetite. There are many good sources of protein, such as chicken, eggs, fish, lean meats, dairy products, and nuts.

In addition to protein, don’t forget to include fiber foods in your daily diet. This is because the type of soluble fiber or soluble fiber can lose weight by providing a longer full effect. Sources of soluble fiber include shirataki noodles, avocado, and legumes.

2. Limiting the intake of sugar and refined carbohydrates

Many studies show that sugar is the main cause of belly fat accumulation. Therefore, one way to reduce belly fat without exercise is to avoid or limit your intake of sugar and sugar-based products, such as juices and soft drinks.

In addition, limiting refined carbohydrates is also considered the fastest way to shrink a distended stomach. High intakes of refined carbohydrates, such as flour, plain bread, pastries, pasta, sweets, and cereals, can lead to excessive belly fat.

As a solution, replace refined carbohydrates with healthy sources of whole carbohydrates, such as brown rice, whole wheat bread, vegetables, fruits, whole grains, and nuts. Whole carbohydrates are known to increase metabolism and lose belly fat.

3. Limiting the intake of alcoholic beverages

Excessive consumption of alcoholic beverages also affects the increase in belly fat. Not only that, continuous consumption of this type of drink can also increase the risk of various other health problems, such as hepatitis, cirrhosis, and even cancer.

4. Manage stress well

How to shrink a distended stomach without exercise, which is also important is to manage stress well. The reason is, excessive stress can contribute to the accumulation of fat in the stomach.

A study shows that high levels of stress hormones can increase appetite and promote belly fat storage. So, do fun activities that can relieve stress, such as yoga, meditation, or listening to music.

5. Get enough sleep

Adequate sleep has many health benefits, including weight control. A night’s sleep deprivation has even been linked to a persistent increase in hunger, leading to a build-up of belly fat. Therefore, try to get enough and quality sleep at least 7 hours every night.

Various ways to shrink a distended stomach without the above exercise you can try to apply every day. However, for maximum results, take time to exercise, such as strength training or aerobic exercise such as walking, running, and swimming.

If done consistently, maintaining a diet and exercising regularly can not only eliminate or prevent belly fat, but also fat throughout the body.

However, if you have done various ways to reduce a distended stomach without exercise but do not bring significant results, you can consult a doctor. The doctor will conduct an examination and provide appropriate dietary advice and according to your health condition.

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