You can consume low-calorie foods if you want to maintain your weight but still fulfill your calorie needs. Calories are needed to keep you energized and the body’s organs to function normally.
Accusing calorie foods as the culprit of weight gain is certainly not wise. In fact, eating a lot but not exercising is the cause of uncontrolled weight gain.
To maintain an ideal body weight or lose weight while on a diet, you should choose low-calorie but nutrient-rich foods that can keep your stomach full for longer.
List of Good Low-calorie Foods to Consume
For those of you who are focused on maintaining or losing weight, the following low-calorie foods may be able to help achieve your diet goals:
1. Asparagus
One low-calorie food that deserves to be a diet choice is asparagus. In 100 grams of raw asparagus there are only about 20 kilocalories. In addition, this vegetable is also rich in vitamins A, C, E, K, and B6, folate, fiber, protein, potassium, iron, and copper.
Asparagus has a high antioxidant content which is believed to be good for preventing cancer. You can eat this healthy vegetable by boiling, steaming, or processing it into soup.
2. Broccoli
Another low-calorie food is broccoli. There are about 39 kilocalories in 100 grams of raw broccoli. In addition, broccoli is rich in antioxidants that are thought to have the potential to prevent cancer, such as breast cancer and colorectal cancer.
Besides being good for the diet, this one vegetable is also good for helping reduce inflammation in the body.
3. Cabbage
In 100 grams of cabbage there are only 25 kilocalories. In addition, this low-calorie food also contains vitamins A, C, K, folate, fiber, calcium, potassium and antioxidants that play a role in fighting cancer. Cabbage also contains glucosinolate substances that are useful in cleaning toxins in the digestive system.
4. Mushrooms
Delicious and has many variants are the advantages of this low-calorie food. There are only 15 calories in a cup of mushrooms. Almost all types of mushrooms contain antioxidants that are useful for increasing the body’s immunity.
In addition, mushrooms are also rich in potassium, B vitamins, vitamin D, protein, fiber, potassium, selenium, calcium, and copper.
5. Spinach
In 100 grams of spinach contained only 23 kilocalories. This low-calorie food is also rich in iron, folate, magnesium, vitamins A, C, and K. The combination of vitamins A and C is useful for protecting the eyes from macular degeneration.
If you want to maintain an ideal weight, don’t hesitate to eat low-calorie foods. Indeed, humans still need calories to carry out activities and support the work of the body’s organs.
In addition to eating low-calorie foods, don’t forget to exercise for at least 30 minutes every day and consult a doctor to get advice on diet choices that suit your condition.
