Every woman wants to have an ideal and proportional body. Unfortunately, not everyone is born with a perfect body shape. Some of you may want to look fuller, thinner, or even enlarge your breasts. Yes, for some women or maybe one of you is not confident with a flat chest shape. Don’t worry, Bela, regularly do sports that can make your breasts bigger naturally.
1. Push Ups
popbela.com In addition to training the triceps, regularly practice push ups It can also enlarge your breasts naturally. Although a little tiring, this exercise can strengthen muscles pectoral around the chest. To start, try the exercise with 2-3 sets push ups first. Once you get used to it, you can add it more often.
2. Sit Ups
popbela.com You can get two benefits if you regularly do this exercise. Sit ups can make the stomach flat and strengthen the abdominal muscles around it. When the abdominal muscles have been shaped, it will automatically affect the shape of the chest to be fuller. To do this, lie face up with your knees bent. Place your hands behind your head and lift your shoulders off the floor. Take a deep breath when your shoulders are up and exhale when you return to the original position.
3. Wall Ups
popbela.com Almost the same as push ups, this exercise also has the same function to enlarge your breasts. Because it’s lighter, this exercise is suitable for those of you who feel push ups too heavy and tiring. Stand up straight against a wall with your hands at shoulder level. Then, push the wall until the arms are in an outstretched position. Do as much as 4 sets in one exercise to get your breast shape more beautiful.
4. Lift weights above the chest
popbela.com This exercise can make your chest muscles tighter. However, you need to use dumbbells which is easy to lift. Lie down on the bench mat with dumbbells on each hand. Make sure your legs are folded down strong to support the body. Point your palms facing up to start the exercise. Push the dumbbells up with your arms straight at shoulder level. Make repeat moves to get the result.
5. Chest stretch
popbela.com Focusing on isometric contraction exercises in front of the chest can work around the breasts to become stronger. This exercise is the best way to shape your breasts. Hold the towel in front of your chest by gripping each end of the towel. Then stretch your arms away from each other. Do it regularly and focus on the chest
Those are some exercises that can enlarge your breasts naturally. Which one do you choose?
Also read: 7 Ways to Enlarge Breasts Naturally, Simple Without Chemicals
Also read: 10 Exercises for Bigger and Firmer Breasts
Also read: 7 Easy Ways to Tighten Breasts
