Stress is a form of the body’s reaction to demands and challenges. Stress itself is not always negative, some are positive. Everyone can feel the stress that can be triggered by circumstances that are out of control or when doing new activities that are not usually done. Stress management needs to be done so that daily activities are not disturbed.
Since everyone can feel stressed, is there really a way to relieve stress naturally? It turns out that there are several ways that can relieve stress without having to see a professional and can be done at home, you know, Bela. Here are 5 ways to relieve stress that can be done every day!
1. Maintain Diet
Some people drink alcohol or eat more to deal with stress. This may be helpful in the short term, but will actually add to the stress in the long run. Therefore eating a healthy diet is one of the best ways to help combat stress. In addition, do not forget to drink mineral water every day with the recommended amount.
2. Regular Exercise
In addition to providing benefits to help the body become healthier, it turns out that exercise is also proven to relieve stress. Consider doing various simple exercises to relieve the stress you are experiencing. From a study mentioned that exercise can increase the hormone endorphins that make a person happier.
3. Avoid smoking
For some people, smoking can relieve stress but it turns out to be only temporary. The nicotine in cigarettes puts more stress on the body by increasing physical arousal and reducing blood flow and oxygen entry to the body.
4. Train Yourself to Relax
Taking a few hours a day to relax has been shown to relieve stress. At this time of relaxation, you can try relaxation exercises such as deep breathing techniques, progressive muscle relaxation to mindfulness meditation. For beginners, now you can see the tutorial on YouTube, you know!
5. Reducing Stress Sources
It is undeniable in life that we are often required to meet the expectations of others, sometimes this causes a sense of stress in a person. You can reduce the stress you have by reducing thoughts about demands or unpleasant situations by doing activities you enjoy such as practicing skills or doing self-care that makes you more relaxed.
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